Nutrition: WALNUTS

superadministrator
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13 Nov 2022

These grow on trees and are a treasure trove of health.

• They contain the highest amounts of healthy omega -3 fats that keep the heart beat steady, lower BP and heart rate and improve the health of our arteries.

• They are great for brain health. They support the formation of new neurons , and also the development of the functioning of the central nervous system

• The Vitamin E and ellagic acid, a phytonutrient and folates are present in walnuts making it a good antioxidant source.

• Walnut supports the gut microbiota

• Walnuts contain melatonin, serotonin, and magnesium all of which help with sleep

Rupali Datta, RD

Founder Diet Decisions

DDPHN, RD, EXECUTIVE COUNCIL MEMBER IDA

Consultant Nutritionist

rupalidatta@yahoo.com