No Health without Mental Health ( Lancet 2007)

“We are very happy and grateful that we may be able to save lives in the coming times. We are awaiting a grant that would help bring our invention into mass production. The device is cost-effective and could be afforded by the majority of the people,” commented Manan Sajad, one of the inventors while speaking with Kashmir Despatch.

Atrial fibrillation (AF) is the commonest type of arrhythmia that affects the upper chambers of the heart. The electrical impulses that control these chambers fire in a disorganized way, which leads to an irregular heartbeat. AF itself is not a life threatening condition; however, it can increase the risk of stroke, blood clots, and congestive heart failure.

According to data available in India, the turf grass industry occupies around 30,000 acres and some 400 acres are under commercial cultivation of high valued turf grasses. The rates for turf grasses varies from species to species ranging from Rs 20 per square feet to Rs 120 per square feet including establishing charges. This indicates that out of 500m2 one can earn around 1.5 lakhs profit.

Such an undesired effect may occur in various situations, heightened sense of loneliness, maybe because of psychological distress, shifted interest, alcoholism, medical issues, shift in relationship dynamic, addiction to substance or the virtual world, employment or unemployment, lack of self-love, indifference to self and others and so on. Loneliness can result in a lot of mental health issues like depression, anxiety, sleep troubles, eating disorders and stress related issues. A contributing factor to this issue has recently become the virtual world. With the internet at almost every individual’s fingertip, we are more dependent on the virtual world than ever. From socializing to shopping, business to job, education to playing games, marketing to entertainment, we have got every and any possible content of interest at our fingertips. Already the issue at hand was growing exponentially when COVID-19 Pandemic stepped into the picture, our relations with the virtual world has also incre

HEALTH ISSUES AMONG ADOLESCENT GIRLS

1. Avoid sugar containing beverages. Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar

Physical health and personal hygiene are an intrinsic part of a woman’s well-being, especially during menstruation. Although periods are a biological process, it is important to ensure personal hygiene during these days So next time you are on your periods, take note of these tips:

The programmes were held with this year’s theme ‘Hepatitis Can’t Wait’ to accelerate hepatitis awareness and eliminate viral hepatitis as public health threat by 2030 under the constitution of Red and Yellow Ribbon club of the college.

• PROVIDE A VARIETY OF FOODS & REGULAR MEALS Children from six months of age need to eat from atleast four food groups which include – fruits, vegetables, grains, pulses and nuts, animal and dairy products. Feed children (6-8 months of age) two to four times in a day with soft porridges including all the above mentioned foods. Between 9-11 months of age feed children with small cut soft food pieces as able to chew and pureed foods. Between 12-24 months start giving them whole foods and teach them how to eat by themselves.

As soon as a married lady misses her periods, she should primarily get her pregnancy test done. Once her test comes positive, she should approach the nearest government health facility and get herself registered there.

Examples of weight-bearing exercise include walking, climbing stairs, and dancing. Resistance exercises – such as lifting weights – can also make bones stronger. Exercising during pregnancy can benefit your health in other ways, too.

1. Prefer oral medication over injectables unless it's severe allergy, emergency or life threatening situation;

Riya is 16 years old and makes her YouTube videos on makeup. As a small child, she underwent 2 valve -related surgeries, the second one being valve replacement, at the age of 4. She has been on blood thinners since then. She got covid in April last week. Her mother was in touch with the cardiology team on a daily basis, several times a day. Riya did well, did not need hospitalization, and has subsequently, recovered.

3. Beets - high levels of inorganic nitrate cause reduction in BP, 1 cup of the beet juice every day had an average drop in blood pressure of around 8/4 mm Hg

Everyone of us needs to show how much we care for each other and in the process, care for ourselves. Our greatest responsibility is to love ourself and to know that you are enough.

Don't delay the routine vaccinations in children.

Bring structure and order in daily routines of children

Get vaccinated

A negative happening also can be converted into positive if we develop the right attitude.

Health refers to physical , mental and social well being . Here are some tips to take care of your health in these challenging times:

Heartburn results from a backup of acid-containing stomach contents into your esophagus.

In the last sixteen months, a lot has changed in our lives.The pandemic phase started with fear and anxiety of the unknown. For those below the poverty line, the main fear was to not get the basic essentials of survival. The prolonged period and uncertain

The pandemic and the subsequent lockdown made things hard for many critical patients, especially those who require blood.

Frontline workers offered parental care to sick children in pandemic: Dr. Showkat Hussain Tali

• What am I grateful for today?

Hypertension is a significant risk factor for coronary artery disease and stroke, a leading cause of death and disability worldwide, and a major risk for dementia, chronic kidney disease, coronary heart disease, and heart failure

Most people infected with COVID-19 will only have mild symptoms and fully recover. Yet, some people are more at risk.

Trying to manage diabetes is hard because if you don't, there are consequences you'll have to deal with later in life.

Post-Covid, the next critical step during the rehabilitation phase is to restore the muscle strength and replenish our body’s nutrient stores that will gradually help build up our immune strength.

▪︎Don’t skip meals

Depression may be present , when your teenager has:

The pandemic brings devastation, deaths and derails the health systems. Not only it leaves trails of sorrow, pain and agony for the families but it badly impacts the economy by way of financial crunch and job losses.

It is always recommended to avoid exposure to radiation, but we still get some from environment (about 3mSV/year) which is safe

1) Stay home except in case it is extremely unavoidable, since most people with Covid-19 have mild illness and can recover at home.

Avoidance is a good short term strategy to escape conflict and the best long term strategy to ensure continued suffering.

How to cope with OCD during COVID-19

SARS Cov 2 virus can affect four of our special senses namely hearing,vision ,smell and taste . It is advisable that all patients of Covid 19 which includes both Covid 19 active / recovered cases don't ignore symptoms of sudden hearing loss, Tinnitus (

Take common clues to stress—headaches, indigestion, sleeplessness seriously. Learn to manage stress using these techniques:

The third wave is a distinct possibility. Although the magnitude or timing is not something that can be predicted but it's likely to come.

Mental health in women is unique and poses great challenge for women, especially in India. Woman’s body is constantly changing, forcing her to adapt to new situations. Puberty, pregnancy, childbirth and

During covid lockdown and online mode of classes, it has been observed that kids and teens are sitting around a lot more than they were|used to. They spend hours every day in front of a screen (TVs, smartphones, tablets, and other devices) looking at a va

1) I have pollen allergy. Am I at increased risk of catching Covid-19?

The main diet focus for COVID patients is to consume foods that would help rebuild muscle,immunity and Energy levels.Their diet should be rich in proteins like chicken,fish,eggs,soya, nuts etc.

Women shouldn't ignore heavy or painful periods

Skin care during Covid-19 pandemic is an important topic in the current scenario. Three things have been common during pandemic- wearing face masks, use of sanitizers and lockdown. These practices have played a protective role in pandemic; still prolonged

1. Try to go to bed at the same time every night.

Palliative care will play a critical role during the COVID‑19 pandemic, and will be a responsibility for all health care professionals. Cancer services should collaborate with specialist palliative care services when developing COVID‑19 contingency pl

Social distancing has become the way of life for some and for others, it is an unending punishment. We are seeing a polarity in everyone’s responses to the concept of staying socially distant from people and places they love. There is either a complete

Human beings are infected by various communicable infectious diseases, which take a heavy toll on lives. Infectious diseases are associated with morbidity and mortality and childhood infections like pneumonia and diarrhea are major causes for mortality

To help prevent osteoporosis, get proper nutrition and regular physical activity, and avoid smoking and alcohol consumption:

In the present society, women juggle different roles. Be it a successful entrepreneur, a hardworking employee, a home creator or the roles she plays as a mother or sister.

Many health care providers and patients are now eligible for COVID-19 vaccines. Widespread vaccination is key to ending the pandemic, however, even if you've been vaccinated against COVID-19 or have recovered from a coronavirus infection, it's important t

In the second part, Dr Naik provides the timeline of various pandemics that have ravaged humanity and in the course had profound effects on societies throughout history.

Due to the damage caused by the virus to the lungs and other organs, the body takes time to recover and get back to its former state. Some of the things that could help are:

Endometriosis is a painful disorder that is characterized by tissue that behaves like the lining of the uterus but that grows outside the uterus. This tissue can be found in various places, such as the ovaries, Fallopian tubes, and pelvic lining, and even

Existential distress is a manifestation of identity crisis manifesting as meaninglessness, hopelessness, and fear of death. It may be defined as the psychological turmoil individuals may experience in the face of imminent death, which threaten individuals

â–ªWhen you get old, never teach anyone anything, unless requested, even if you are sure you are right.

Maintaining a good oral health leads to a good generalized health overall. This is more related to women as health of women s body and oral health is bidirectional .

Jaundice is yellow discoloration of skin and urine.

Don't delay the routine vaccinations in children.

Bring structure and order in daily routines of children

Get vaccinated

A negative happening also can be converted into positive if we develop the right attitude.

Women’s health - physical, mental, emotional, spiritual should be of utmost importance. We need to realise that the world will be only as strong as the health of it’s women. Not only are they more vulnerable than men to a lot of physical and mental ai

Diabetes mellitus during pregnancy or gestational diabetes is glucose intolerance detected during pregnancy. All pregnant women should be screened for Glucose intolerance during second trimester of pregnancy with a test known as Glucose tolerance test. Pr

Back pain usually resolves within two to three weeks by taking the simple self-care measures noted below. But contact your doctor immediately if your back pain is the result of a fall or blow to your back, it causes weakness or numbness in one or both leg

Micronutrients play a very crucial role in the immunity functioning and overall health wellbeing. Unfortunately, there is no one size fits all cure yet for the treatment of COVID-19; however adequate levels of micronutrients through food and diet can help

Yoga, the combination of breathing exercises, meditation, and physical postures, has often come up in conversation regarding physical health. It helps cure and prevent certain ailments, such as cardiovascular diseases, obesity, and diabetes. The lesser-k

Covid 19 hasn’t just affected our physical health, it has caused a lot of mental health issues. This is a difficult time, but there are healthy ways to cope with stress:

Women have to face a lot of challenges in day to day life. From taxing issues of growth and development, biological issues of menstruation, hormonal changes, pregnancy to a multitude of psychosomatic issues take a considerable toll of their physical and m

Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties. Hypnotherapy combines the psychological process of hypnosis with psychotherapy. Hypnotherapy is conducted by a traine

On the International Day against Drug Abuse and Illicit Trafficking, Jammu and Kashmir has a reason to celebrate. The prestigious drug de-addiction policy launched in 2018 in the new Union Territory has noticed the encouraging progress during the Covid-19

The world drug problem is one of the most challenging issues we face today. It has wide-ranging impacts on the health and well-being of individuals, families, and communities, as well as on the economy, security, and sustainable development of nations. In

Health refers to physical , mental and social well being . Here are some tips to take care of your health in these challenging times:

Heartburn results from a backup of acid-containing stomach contents into your esophagus.

In the last sixteen months, a lot has changed in our lives.The pandemic phase started with fear and anxiety of the unknown. For those below the poverty line, the main fear was to not get the basic essentials of survival. The prolonged period and uncertain

The pandemic and the subsequent lockdown made things hard for many critical patients, especially those who require blood.

In the present society, women juggle different roles.

Staying healthy and attending to bothersome symptoms can help ease the menopause transition. It's also important to manage the increased risk for heart disease and osteoporosis that comes with menopause.

Try these suggestions to control common dandruff:

Frontline workers offered parental care to sick children in pandemic: Dr. Showkat Hussain Tali

Vaccination is the best way to prevent Covid-19 pandemic. Covid-19 vaccine is a vaccine intended to provide acquired immunity against severe acute respiratory syndrome coronavirus 2 (SARS CoV 2), the virus that causes coronavirus disease 2019 (COVID 19).

COVID-19 has had an immense impact on present day society. There have been growing concerns for the safety and health of our loved ones. Several lockdowns have been imposed with the aim of restricting the spread of the virus, which has brought the functio

I knew it was coming; it was more exhausting than surprising and disappointing. The ladies in my family were sceptical of the effect of vaccines on the reproductive ability of a woman. I rolled my eyes as the women discussed Whatsapp news sources claiming

If women experience psychological disturbances they tend to hide it or do not accept at all that they have problem. This is the first thing which can aggrevate the problem and can lead to serious issues. The encouraging step towards rehabilitation would b

Studies from the UK endorsed by the Royal College of Obstetricians suggest that almost two-thirds of pregnant women with confirmed covid-19 infection have no symptoms at all and most pregnant women who do have symptoms only have mild cold or flu-like symp

I was feeding food to my two-and-a-half year old boy, when I got to know that the person I just had contact with has tested positive.

• What am I grateful for today?

Hypertension is a significant risk factor for coronary artery disease and stroke, a leading cause of death and disability worldwide, and a major risk for dementia, chronic kidney disease, coronary heart disease, and heart failure

Most people infected with COVID-19 will only have mild symptoms and fully recover. Yet, some people are more at risk.

Trying to manage diabetes is hard because if you don't, there are consequences you'll have to deal with later in life.

Post-Covid, the next critical step during the rehabilitation phase is to restore the muscle strength and replenish our body’s nutrient stores that will gradually help build up our immune strength.

Beyond rumors and speculations there hasn't been confirmed evidence that third wave is more dangerous to children. Experts have even denied such claims, with research showing that children in fact have milder illness, better prognosis and lower mortality

Current evidence suggests that having covid-19 in pregnancy is unlikely to cause problems with the baby's development. There have been no reports of this so far. There is also no evidence to suggest that covid-19 infection in early pregnancy increases the

▪︎Don’t skip meals

Depression may be present , when your teenager has:

The pandemic brings devastation, deaths and derails the health systems. Not only it leaves trails of sorrow, pain and agony for the families but it badly impacts the economy by way of financial crunch and job losses.

It is always recommended to avoid exposure to radiation, but we still get some from environment (about 3mSV/year) which is safe

1) Stay home except in case it is extremely unavoidable, since most people with Covid-19 have mild illness and can recover at home.

Avoidance is a good short term strategy to escape conflict and the best long term strategy to ensure continued suffering.

How to cope with OCD during COVID-19

SARS Cov 2 virus can affect four of our special senses namely hearing,vision ,smell and taste . It is advisable that all patients of Covid 19 which includes both Covid 19 active / recovered cases don't ignore symptoms of sudden hearing loss, Tinnitus (

Take common clues to stress—headaches, indigestion, sleeplessness seriously. Learn to manage stress using these techniques:

The third wave is a distinct possibility. Although the magnitude or timing is not something that can be predicted but it's likely to come.

Mental health in women is unique and poses great challenge for women, especially in India. Woman’s body is constantly changing, forcing her to adapt to new situations. Puberty, pregnancy, childbirth and

During covid lockdown and online mode of classes, it has been observed that kids and teens are sitting around a lot more than they were|used to. They spend hours every day in front of a screen (TVs, smartphones, tablets, and other devices) looking at a va

1) I have pollen allergy. Am I at increased risk of catching Covid-19?

The main diet focus for COVID patients is to consume foods that would help rebuild muscle,immunity and Energy levels.Their diet should be rich in proteins like chicken,fish,eggs,soya, nuts etc.

Women shouldn't ignore heavy or painful periods

Skin care during Covid-19 pandemic is an important topic in the current scenario. Three things have been common during pandemic- wearing face masks, use of sanitizers and lockdown. These practices have played a protective role in pandemic; still prolonged

1. Try to go to bed at the same time every night.

Palliative care will play a critical role during the COVID‑19 pandemic, and will be a responsibility for all health care professionals. Cancer services should collaborate with specialist palliative care services when developing COVID‑19 contingency pl

Social distancing has become the way of life for some and for others, it is an unending punishment. We are seeing a polarity in everyone’s responses to the concept of staying socially distant from people and places they love. There is either a complete

Human beings are infected by various communicable infectious diseases, which take a heavy toll on lives. Infectious diseases are associated with morbidity and mortality and childhood infections like pneumonia and diarrhea are major causes for mortality

To help prevent osteoporosis, get proper nutrition and regular physical activity, and avoid smoking and alcohol consumption:

In the present society, women juggle different roles. Be it a successful entrepreneur, a hardworking employee, a home creator or the roles she plays as a mother or sister.

Many health care providers and patients are now eligible for COVID-19 vaccines. Widespread vaccination is key to ending the pandemic, however, even if you've been vaccinated against COVID-19 or have recovered from a coronavirus infection, it's important t

In the second part, Dr Naik provides the timeline of various pandemics that have ravaged humanity and in the course had profound effects on societies throughout history.

Due to the damage caused by the virus to the lungs and other organs, the body takes time to recover and get back to its former state. Some of the things that could help are:

Endometriosis is a painful disorder that is characterized by tissue that behaves like the lining of the uterus but that grows outside the uterus. This tissue can be found in various places, such as the ovaries, Fallopian tubes, and pelvic lining, and even

Existential distress is a manifestation of identity crisis manifesting as meaninglessness, hopelessness, and fear of death. It may be defined as the psychological turmoil individuals may experience in the face of imminent death, which threaten individuals

â–ªWhen you get old, never teach anyone anything, unless requested, even if you are sure you are right.

Maintaining a good oral health leads to a good generalized health overall. This is more related to women as health of women s body and oral health is bidirectional .

Jaundice is yellow discoloration of skin and urine.

Women’s health - physical, mental, emotional, spiritual should be of utmost importance. We need to realise that the world will be only as strong as the health of it’s women. Not only are they more vulnerable than men to a lot of physical and mental ai

Diabetes mellitus during pregnancy or gestational diabetes is glucose intolerance detected during pregnancy. All pregnant women should be screened for Glucose intolerance during second trimester of pregnancy with a test known as Glucose tolerance test. Pr

Back pain usually resolves within two to three weeks by taking the simple self-care measures noted below. But contact your doctor immediately if your back pain is the result of a fall or blow to your back, it causes weakness or numbness in one or both leg

Micronutrients play a very crucial role in the immunity functioning and overall health wellbeing. Unfortunately, there is no one size fits all cure yet for the treatment of COVID-19; however adequate levels of micronutrients through food and diet can help

Yoga, the combination of breathing exercises, meditation, and physical postures, has often come up in conversation regarding physical health. It helps cure and prevent certain ailments, such as cardiovascular diseases, obesity, and diabetes. The lesser-k

Covid 19 hasn’t just affected our physical health, it has caused a lot of mental health issues. This is a difficult time, but there are healthy ways to cope with stress:

Women have to face a lot of challenges in day to day life. From taxing issues of growth and development, biological issues of menstruation, hormonal changes, pregnancy to a multitude of psychosomatic issues take a considerable toll of their physical and m

Hypnotherapy is an evidence-based treatment for addiction, which can also be used to treat a variety of other psychological difficulties. Hypnotherapy combines the psychological process of hypnosis with psychotherapy. Hypnotherapy is conducted by a traine

On the International Day against Drug Abuse and Illicit Trafficking, Jammu and Kashmir has a reason to celebrate. The prestigious drug de-addiction policy launched in 2018 in the new Union Territory has noticed the encouraging progress during the Covid-19

The world drug problem is one of the most challenging issues we face today. It has wide-ranging impacts on the health and well-being of individuals, families, and communities, as well as on the economy, security, and sustainable development of nations. In

In the present society, women juggle different roles.

Staying healthy and attending to bothersome symptoms can help ease the menopause transition. It's also important to manage the increased risk for heart disease and osteoporosis that comes with menopause.

Try these suggestions to control common dandruff:

Vaccination is the best way to prevent Covid-19 pandemic. Covid-19 vaccine is a vaccine intended to provide acquired immunity against severe acute respiratory syndrome coronavirus 2 (SARS CoV 2), the virus that causes coronavirus disease 2019 (COVID 19).

COVID-19 has had an immense impact on present day society. There have been growing concerns for the safety and health of our loved ones. Several lockdowns have been imposed with the aim of restricting the spread of the virus, which has brought the functio

I knew it was coming; it was more exhausting than surprising and disappointing. The ladies in my family were sceptical of the effect of vaccines on the reproductive ability of a woman. I rolled my eyes as the women discussed Whatsapp news sources claiming

If women experience psychological disturbances they tend to hide it or do not accept at all that they have problem. This is the first thing which can aggrevate the problem and can lead to serious issues. The encouraging step towards rehabilitation would b

Studies from the UK endorsed by the Royal College of Obstetricians suggest that almost two-thirds of pregnant women with confirmed covid-19 infection have no symptoms at all and most pregnant women who do have symptoms only have mild cold or flu-like symp

I was feeding food to my two-and-a-half year old boy, when I got to know that the person I just had contact with has tested positive.

Beyond rumors and speculations there hasn't been confirmed evidence that third wave is more dangerous to children. Experts have even denied such claims, with research showing that children in fact have milder illness, better prognosis and lower mortality

Current evidence suggests that having covid-19 in pregnancy is unlikely to cause problems with the baby's development. There have been no reports of this so far. There is also no evidence to suggest that covid-19 infection in early pregnancy increases the

Families the nation over are adjusting to the advancing changes in day by day life brought about by the COVID-19 pandemic. Most schools, public get-together, and organizations are shut, and caregivers and different parental figures are confronted with assisting their families with changing the new ordinary. This incorporates attempting to keep kids involved, having a sense of security, and endeavouring to stay aware of homework as best as could really be expected. None of this is simple, yet it assists with remaining fixed on what is conceivable to support a feeling of control and to promise youngsters that they are OK, and that the circumstance will improve.

”HEALTHCARE PROFESSIONALS ARE DOING BEST AT EACH LEVEL , BUT A REVIEW OF BASICS WILL BE HANDY AT THIS HOUR .”

The Covid-19 pandemic is a major health crisis that has affected the lives of millions of people globally. It has affected every person in some way or the other. It has brought a feeling of fear and anxiety to almost everyone around the world. In response to the Covid-19 outbreak, quarantine has been a successful measure that has been adopted worldwide. However, it represents an unfavorable experience for the population. Certain factors including movement restriction, separation from family or friends, limited freedom, and fear of an uncertain future have a direct impact on society which causes a negative psychological impact on people around the globe.

Later, researches revealed that these oils by themselves (while very low in SFA) were also not very healthy perhaps because they were unbalanced (they had a high content of polyunsaturated fats (PUFA) to exclusion of all other types as also unhealthy N3: N6 ratio. By this time it was realized that an oil rich in monounsaturated fat (MUFA) or at least balanced (SFA: PUFA: MUFA=1:1:1) may be the ideal choice. This led to another shift in cooking practice of oils used. Now Western oils supposedly high in MUFA started being used (extra-virgin Olive oil or Canola), in at least those who could afford them.

A woman’s body goes through many changes during pregnancy. Gastrointestinal issues are common and can include:

Heart disease is sometimes called a silent killer, because many women experience no symptoms until they have a heart attack. Women who do have symptoms may notice chest pain (angina), heart palpitations (arrhythmia), shortness of breath, and extreme fatigue. Women are more likely than men to have pain in the neck, jaw, throat, back, or abdomen.

These risk factors are prevalent in large numbers in our population in the valley and are cumulative in their effects. They act by producing damage to the lining of the coronary arteries and deposition of bad cholesterol inside the wall producing narrowing of the artery. The ultimate event is formation of a blood clot and closure of the artery. Immediately the muscle of the heart being supplied by that artery gets severely damaged. (Figure)

Make washing hands a regular habit, especially after each visit outdoors and to the bathroom, after every diaper change and especially before feeding your baby.

Since the disease was new and many things about it were not known, initially patients and their families were stigmatized which further resulted in mental agony. This stigma and fear was more prominent during the first wave in 2020 but as the disease is being understood better than before the levels of stigma have declined. However the mental health issues have been more prominent during the second wave in 2021 as the severity of illness has been more in severity and death caused have been much higher hence devastating many families of their bread earners.

The recent rising incidence of sudden deaths due to unknown causes which is usually attributed to heart attack might be linked to drug overdoses considering the circumstances of such deaths.

Delivering a child is entry to parenthood. While caring for your little fragile baby is going to take up almost every minute of your time. A mother should not overlook her health in the process of child rearing and breastfeeding. It has come to our notice that many women ignore their health and put themselves in adverse health status. Post pregnancy health care tips are essential as they help new mothers to take care of themselves and help in improvement of breastfeeding and prevention of diseases both in baby and mother.

Home Haemodialysis has been available as a modality since the 1960s. But the interest in home haemodialysis has been increasing over the past years because of its flexibility and huge benefits and because of concerns over community spread of COVID-19, it has greatly accelerated patient interest in home haemodialysis treatments.

Hysterectomy (surgical removal of uterus) is sometimes necessary to treat certain medical conditions, but nowadays more uteruses can be saved than previously.

In a recent survey conducted in India 4 out of every 1000 new born children have severe to profound hearing loss.

Increasing intake of plant-based foods can improve heart disease and help prevent a heart attack and sudden cardiac arrest. Fruits and vegetables are not only low in calories but both contain a healthy amount of vitamins and nutrients, contributing to heart health. Moreover, they’re also a great source of fiber and thus help lower cholesterol levels and thus protect heart. However, always try to eat fresh fruits and vegetables and avoid canned vegetables or fruits packed in heavy syrup, which contains more sugar and has a higher calorie count. Adult men and women should daily eat ~ 2 cups of fruit and 3 cups of vegetables.

Your value does not decrease, based on someone’s inability to see your worth. Own the ground you walk on and let no one walk all over you. Nothing can bring you peace but yourself.

Self love is letting go of the judgements you hold on yourself.

What comes to mind when you hear the phrase "office politics"? Is it all about "sucking up" to the right people, "backstabbing," and spreading malicious rumours? If that's the case, you'll want to stay as far away from it as possible!

Over the last year, as the first line of defence against the coronavirus pandemic, front- line healthcare workers have been put in long hours of duty to give people the medical attention they need. The real heroes in white have to constantly wear personal protective equipment (PPEs like face shields, masks, gowns, gloves and goggles) while treating patients. Health care workers are at the highest risk of the Covid-19 infection. With longer work shifts, PPEs insufficient rest, high-stress levels, poor diet and eating patterns; adequate nutrition and hydration is very much important for them.

However, the paramount is to focus on what one has control over. Decluttering and cleaning the physical space goes way beyond the beauty to the eye. Whether it may be a messy kitchen top, a cluttered drawer, clothes stacked on a chair, an individual may experience a negative effect of clutter in their day-to-day life. As many objects occupy the space, they navigate their way to get in one’s peace of mind, consequently causing an obstruction to clear thinking, which might increase anxiety, mood swings and even boredom.

Mostly they cause only cosmetic issues. When symptomatic, the symptoms include heaviness in legs, pain and discolouration. In advanced cases difficult to heal ulcers can also occur.