The most common Cardiovascular disease is coronary artery disease which can cause heart attacks, decreased pumping of the heart and abnormal heart rhythm leading to sudden death.

Women's sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.

Modern thought and progress have been given to the left of politics and conservative to the right. As society evolves, a mixture of the two ideologies is also present. One where there are aspects of the left, extremely consciously and often boasted about. On the other hand, subconsciously and even possibly unconsciously, are elements of the right, blatant and impossible to ignore.

For women Exercise has more than one benefit. It can aid digestion while keeping obesity, heart diseases, and even depression at bay. It is also good for bone health. No matter how busy you are, aim for a minimum of 30 minutes of workout sessions at least four days per week. It doesn't even have to be in the gym. Take up activities you enjoy, like- walking around the park, dancing, or swimming.

During pregnancy, protein is crucial for growth of your baby’s tissues and organs, including the brain. It helps with breast and uterine tissue growth during pregnancy. Good sources of protein are lean meat, poultry, fish, eggs, nuts, soybean, dals/legumes, peas/beans, milk and milk products.

▪︎Eating foods high in refined carbs and sugar increases blood sugar levels, which may lead to diabetes over time. Avoiding these foods may help reduce the risk.

For pregnant women, Folate is a B vitamin that helps prevent neural tube defects, congenital abnormalities of the brain and spinal cord in the foetus. Folic acid supplementation has shown to decrease the risk of premature birth and increase birth weight. It is also essential for the synthesis of haemoglobin. Foods rich in folate are green leafy vegetables, legumes, beans, citrus fruits and nuts.

Breast cancer is the most commonly diagnosed cancer and the second-most common cause of death from cancer in women. The frequency of breast cancer increases with age, with most women being diagnosed in menopause.

Sleep is the basic necessity and forms an important part of the life that soothes and rejuvenates our body after days work. Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep, however average duration of sleep is 7-8 hours. If there is any disruption in sleep it can affect our Learning, memory, physical/mental health, mood, and result in obesity, cardiovascular disease, and diabetes. Many people suffer from one or other kind of sleep problems.

Pregnancy is not the time to start a rigorous regime or to gain or lose weight. A normal walk of 20-30 minutes without getting exhausted will help. Deep breathing exercises in fresh air are recommended.

The most common cancer types affecting women are:

Treatment for trichomoniasis is taking an antibiotic — either Metronidazole (Flagyl), Tinidazole(Tindamax)or Secnidazole (Solosec).To prevent being infected again, all sexual partners should be treated at the same time. You can reduce your risk of infection by using condoms correctly every time you have sex.

The human brain is a fascinating and mysterious organ that monitor and regulates our bodily functions, thoughts, behaviour and emotions. It receives and interprets information about the environment, stores it in an easily accessible form, maintains our posture, and governs our actions. It facilitates in solving problems ranging from the purely practical to the highly abstract, communicate with other people through language, to feel and express different emotions like happiness, fear, surprise, sadness, anger disgust etc. The brain is not only capable of performing such a wide range of tasks, but it can also perform some or all of them at once. One of the most difficult and intriguing questions in modern science is how to accomplish this. Nevertheless, over the past decade or so, extremely significant advancements have been achieved in the fields of neuroscience, neurology, and neuropsychology, and there is growing optimism among neuroscientists that a true understanding is starting to

Schizophrenia is one of the commonest disorders. The name schizophrenia has been derived from the early findings that the illness is epitomised by the state of being detached by or being disconnected of the psychic functions.

Most women 19 and older — including those who are pregnant — don't often get the daily 1,000 mg of calcium that's recommended. Because your growing baby's calcium demands are high, you should increase your calcium consumption to prevent a loss of calcium from your own bones.

A migraine is a strong headache that often comes with nausea, vomiting, and sensitivity to light. It can last hours or days.

A vaginal yeast infection is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva — the tissues at the vaginal opening.Also called vaginal candidiasis, Vaginal Yeast infection affects up to 3 out of 4 women at some point in their lifetimes. Many women experience at least two episodes. A vaginal yeast infection isn't considered a sexually transmitted infection. But, there's an increased risk of Vaginal Yeast Infection at the time of first regular sexual activity. There's also some evidence that infections may be linked to mouth to genital contact (Oral-Genital Sex).Medications can effectively treat vaginal yeast infections. If you have recurrent yeast infections —four or more times within a year — you may need a longer treatment course and a maintenance plan.

Every woman experiences menopause differently. Some women will notice various changes and symptoms, while some report no symptoms at all except no longer getting their period. Majority of the changes that occur to a woman’s body during menopause are due to hormonal changes, while some are due to general aging. It’s especially important for women to maintain a healthy lifestyle when they reach menopause, take calcium and vitamin D supplements, meet a physician in case of mood changes and swings, this can keep some of the unpleasant changes, like menopausal weight gain, at bay.

Women do need certain minerals more than men - iron and calcium for example. With age, women lose more bone mass than men, due to changes in hormone levels. So, they are often asked to take calcium supplements, especially after the age of 30. However, a calcium supplement won’t help you much if you are deficient in vitamin D, and most experts suggest that you take your daily recommended calcium from diet and food. This is where your routine check-ups would come in handy. Your health reports will help your doctor recommend supplements for you even before you notice any signs of a mineral or vitamin deficiency or ill-health.

Polycystic ovary syndrome (PCOS) is a significant public health issue with reproductive, metabolic and psychological features. PCOS is one of the most common conditions in reproductive aged women. Women with PCOS present with features including psychological (anxiety, depression, body image) , reproductive (irregular menstrual cycles, hirsutism, infertility and pregnancy complications) and metabolic features (insulin resistance (IR), metabolic syndrome, prediabetes, type 2 diabetes (DM2) and cardiovascular risk factors.

When they transition from sharing a roof with both parents to having separate ones with each, life as they know it is utterly disrupted. After years of consistency, decreased contact with one parent has a negative impact on the parent-child bond.

Getting the appropriate amount of folate is very important. Folate, a B vitamin also known as folic acid, may help prevent birth defects. Before pregnancy, you need 400 mcg per day from supplements or fortified foods, in addition to the folate you get naturally from foods and beverages. During pregnancy, you need 600 mcg. While breastfeeding, you need 500 mcg of folate per day.2 Foods high in folate include orange juice, strawberries, spinach, broccoli, beans, fortified breads, and fortified low-sugar breakfast cereals. These foods may even provide 100% of the daily value of folic acid per serving.

Before you become pregnant, it is best to have dental checkups routinely to keep your teeth and gums healthy. If you are pregnant and have not had regular checkups, consider the following :

Bacterial vaginosis is a type of vaginal inflammation caused by the overgrowth of bacteria naturally found in the vagina, which upsets the natural balance.

Why snacking? Clients often ask me!! As people think of healthy eating, snacks don’t usually come to mind. This is probably because of misconception that when you want to eat healthy, you have to eat less. There’s also the fact that people often think of fast food, fried snacks, pre packed chips, namkeens, cookies, cakes, mithai,left-over food, soft drinks, bottled juices when they think of snacks.

Mental health in the present situation is considered to be a trending topic. Mental health is basically a cluster of emotional, psychological, and social well-being. It influences our thought process, feelings, and actions. It also decides how we handle pressure, connect with others, and pursue sound decisions. Emotional wellness is significant at each phase of life, from youth and pre-adulthood, i.e., adolescence through adulthood.

Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing. We need to replenish our water intake especially during hot weather days.

After you give birth, maintain good oral hygiene to protect your baby's oral health. Bacteria that cause cavities can transfer from you to your child by:

This was a challenging case as she was platelet transfusion refractory; no matter how many platelets she was given, her platelet count did not rise, and she was bleeding profusely from the nose and mouth, which was life threatening. Transplant in this condition was particularly challenging, as conditioning therapy, which is given before donor stem cell infusion, further depletes the platelets.

The rainbow diet is a health-inspired trend that entails eating fruits and vegetables of different colours every day.

Keep yourself organized to eliminate unnecessary and preventable stress. Indulge in religious practices and social work. Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.

All of your body's systems need water. When you are pregnant, your body needs even more water to stay hydrated and support the life inside you. Water also helps prevent constipation, hemorrhoids, excessive swelling, and urinary tract or bladder infections. Not getting enough water can lead to premature or early labor.

*Constantly squinting to see or sitting too close to the TV.

Manipal Hospital Doctors to conduct OPD for Valley-based patients at ‘Kashmir Clinics today’

Headache is pain in any region of the head which may occur on one or both sides of the head, be isolated to a certain location, or radiate across the head from one point. It may appear as a sharp pain, a throbbing sensation or a dull ache, develop gradually or suddenly, and may last from less than an hour to several days. Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, occur for unique reasons, and need different treatments.

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. It most often occurs when sexually transmitted bacteria spread from your vagina to your uterus, fallopian tubes or ovaries. The signs and symptoms of pelvic inflammatory disease can be subtle or mild. Some women don't experience any signs or symptoms. As a result, you might not realize you have it until you have trouble getting pregnant or you develop chronic pelvic pain.

When it comes to the best health tips for women, exercise has to be one of the important ones. Owing to the strenuous life that most women lead nowadays, heart-related diseases are becoming more common. Combined with unhealthy eating habits, lack of exercise is one of the primary causes for a rise in obesity, heart attacks, blockages, etc.

One of the biggest mistakes women make during menopause is thinking they have to learn to live with menopausal symptoms like hot flashes, sleeping difficulties, vaginal dryness and urinary problems. Short-term use of hormonal therapy has been shown to help many appropriately tested, counselled and carefully chosen women. Bladder issues like stress or urge incontinence can also be treated with medications, behavioural changes and sometimes day-care surgical procedures.

There is a common misconception amongst women that an easy to recognise indication of low or high blood pressure is dizziness and fatigue. The truth is that both hypotension and hypertension are silent diseases that often go undiagnosed. It is thus important that high-risk individuals get their blood pressure tested on a regular basis to prevent future heart disease. Uncontrolled high blood pressure can rupture the blood vessels and cause a brain haemorrhage or result in blood clots, thereby causing a heart attack or brain stroke.

Diseases such as influenza, pneumonia and tuberculosis are transmitted through the air. When an infected person coughs or sneezes, infectious agents may pass on to others through airborne droplets. When you feel a cough or sneeze coming on, make sure you have covered your mouth with a face mask or use a tissue paper then dispose it carefully. If you do not have a tissue close by, when you cough or sneeze, cover your mouth as much as possible with the crook ( the inside of your elbow) .

Gond Katira or kateer in Kashmiri is one of the few herbs that have the power to cool down your body during the summers. Additionally, you’ll be surprised to know that ‘superfood’ offers a host of health advantages such as:

This may appear repetitive, yet it is the cornerstone of keeping healthy. Staying hydrated promotes good physical and mental health. Drinking plenty of water throughout the day is also essential for staying fit from the inside out. Carry a water bottle with you as a reminder to stay hydrated. Hydration is particularly important for maintaining a healthy weight as it helps in not only suppresses hunger but also encourages you to eat less during mealtimes

It is important for women to focus on their physical health, particularly as they reach their 40’s and 50’s. Often, at that time in many women's lives, they are so focused on the health of those around them. But in addition to managing the health of their children and partner, it’s important for women to remember to take care of themselves as well.

Preeclampsia is a potentially dangerous and most common medical complication of pregnancy.According to American College of Obstetrician and Gynaecologists, Preeclampsia is characterised by development of hypertension (BP≥140/90mmhg)after 20 weeks of gestation with or without proteinuria in a previously normotensive and non proteinuric patient.High levels of protein in urine indicate kidney damage(Proteinuria). If Preeclampsia is present without Proteinuria,any of the following if present indicate End Organ damage like:

“Don’t cry, everything will be alright.” “One should put on a smile every timethey step out of the house, not matter what”. These are phrases often used by people. But are these phrases teaching us healthy ways of living? Probably not. These phases represent toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. And while there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive, facade.

So, how to be a good dad to your children? Here is a list of few important things that can help you become a good and responsible father.

A cancer diagnosis can impact the emotional health of patients, families, and caregivers. Common exaggerated emotions during this life-changing experience include anxiety, distress, frustration and depression. We all have different roles to play; as per William Shakespear, seven stages of life, like roles at home, school, and work, can be affected. It's important to pick these changes early and get help when needed.

Dr Arif Ali Mir has bagged silver membership of NFCE. He is the first person from J&K to achieve this great feat by his hard work and dedication.

Getting yourself tested is an important step in knowing your health status, especially when it comes to HIV, hepatitis B & C, sexually-transmitted infections (STIs) and tuberculosis (TB). Left untreated, these diseases can lead to serious complications and even death. Knowing your status means you will know how to either continue preventing these diseases or, if you find out that you’re positive, get the care and treatment that you need. Go to a public or private health facility, wherever you are comfortable. Get yourself tested and checked properly by doctor regularly.

For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. Some calcium-rich foods include low-fat or fat-free milk, yogurt and cheese, sardines, (if made with calcium sulfate), soy beans, sesame seeds, green leafy vegetables and calcium-fortified foods and beverages, such as plant-based milk alternatives, juices and cereals. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, like milk, as well as some plant-based milk alternatives, yogurts and juices. It is recommended that daily allowances of calcium increases during pregnancy and especially during lactation. Supplements of vitamin D and Calcium should be taken by women in different phases of lif

Eat a combination of healthy and natural foods like fruits, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruits and vegetables per day. You can improve your intake by including veggies in your meal. By eating healthy, you will reduce your risk of malnutrition and non-communicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer.

Preparing to welcome a baby into your life is both an exciting and hard moment. Don't be surprised if you're going through some emotional turmoil right now.

World no tobacco day is observed every year on 31st May to raise awareness about hazardous effects on all spheres be it human lives or environment. Every year more than 8 million lives are lost due to hazardous effects of tobacco. This year’s theme was “Tobacco: Threat to our environment”. The campaign for this year is aimed to raise awareness among the public on the environmental impact of tobacco – from cultivation, production, distribution and waste. This will give users one extra reason to quit this “gateway substance”.

Gestational diabetes is diabetes diagnosed for the first time during pregnancy (Gestation).Like other types of diabetes, gestational diabetes affects how your cells use sugar(Glucose).Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health.

While “Eating for two!” is a common phrase people often use, you do not need or should eat for two during pregnancy. You just need to eat a very healthy diet depending on what your weight is at the beginning of the pregnancy. Typically, the caloric demand increases only by one hundred calories per trimester. This means one hundred calories in the first trimester, two hundred in the second and three hundred in the third trimester. Calcium iron and calories intake also increases during pregnancy.

A woman goes through many physical and emotional changes during pregnancy and after giving birth to the child. She also learns how to take care of the baby. At the same time, for working women, a smooth return to their work is of essence. If you are juggling the responsibilities of work life along with new motherhood, it is all the more important that you take extra care of your diet and nutrition. In the crucial postpartum period, since the new mother also has to nourish her child through breastfeeding, maintaining her own health can be tricky for a woman alongside the responsibilities of her career. To maintain your health post pregnancy while also ensuring that you are passing on adequate nutrition to your newborn.

Women's health is an example of population health, where health, as defined by the World Health Organisation, is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Employees spend a major part of their waking time at work. Reducing demands and increasing resources such as autonomy, social support, self-efficacy at work are important in promoting employees’ work-life balance, well-being and health. By introducing positive psychology interventions to the workplace we can repair the negative consequences of work stress and find ways to promote resources to improve employees’ well-being at work. Positive psychology interventions focus on building resources and preventing resource loss, and include activities that aim to cultivate positive feelings, behaviours and cognitions.

On International Day of Action for Women's Health 2022, Dr. Badhwar talks to Rising Kashmir’s feature writer, Insha Latief Khan about menstrual health, hygiene and common issues faced by women while advocating on shunning the social stigmas associated with it.

May 28th is celebrated as the International Day of Women’s Health, also called the ‘International Day of Action for Women’s Health’. It is observed to raise awareness about women's health & well-being and their right to health.

Pre Menstrual Dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). Every month, it creates a variety of mental and physical symptoms during the week or two before your menstrual cycle. It is sometimes referred to as 'severe PMS.' PMDD develops during your menstrual cycle's luteal phase. This is the interval between ovulation and the start of your menstruation. Most people's luteal phase lasts around two weeks, however it might last longer or shorter. During this period, you may suffer PMDD symptoms every day or only for a few days.

Menstrual Hygiene Day is an annual awareness day on May 28 to highlight the importance of good Menstrual Hygiene Management(MHM) at global level. Menstrual hygiene is an important issue that affects healthy adolescent girls and pre-menopausal adult women monthly. Around the world women have developed their own personal strategies to cope with menstruation, which vary from country to country and depend on economic status, the individual’s personal preferences, local traditions and cultural beliefs and education status, and access to water and sanitation resources. Studies have shown that often the methods of management can be unhygienic and inconvenient, particularly in poorer settings.

Many communities in India restricts menstruating women from doing various activities such as cooking, touching food, being with family members, attending religious ceremonies, and bathing. This leads to misconceptions and discrimination which hinders girls from treating it as the normal part of their childhood as it should be. It also hinders boys from understanding its importance.

Food and Nutrition are a crucial aspect when it comes to our menstrual cycle. What you eat during each phase of your menstrual cycle has an impact on your overall physical, emotional and mental health.

Women’s health involves a variety of gender-specific issues, like estrogen production, mental health, sexual health and fertility concerns. Women go through dramatic mental and physical changes as their reproductive systems go through major changes. Women can take charge of their health by eating a proper diet, seeking the proper screenings and maintaining a healthy lifestyle. Women’s bodies go through major changes throughout their lives, leading to differences in health concerns for varying age groups. During times of physiological change, women are more susceptible to mental health issues like depression, anxiety and eating disorders. In adulthood, sexual health issues like fertility, avoiding STDs and practicing safebirth control gain importance. After menopause, some women experience health conditions caused by changes in hormone levels. Fortunately, most of the diseases that affect women are treatable if detected early, and women can live long and happy lives by following simple

May 28th is the International day of action for women's health, which for over 30 years women's rights advocates and alliesin the sexual and reproductive health and rights (SRHR )movement worldwide have celebrated in a diverse way. Now at a time when women's rights, and particularly sexual and reproductive rights continue to be systematically violated worldwide, mobilization both within and beyond countries countries remains essential. This can be done only if these issues are talked about openly and without shame at all levels in our community,so that there is early identification of issues and timely intervention can be done for the same.

Remarkable gains have been made in sexual and reproductive health and rights championed by governments, civil society, and international organizations over the last several decades. But despite progress, hundreds of millions of women today still face economic, social, institutional,and other barriers that prevent them from making their own decisions about whether, when how often and with whom to become pregnant.

Millions of women and girls worldwide experience period poverty, described as limited access to period products, menstrual education, or adequate water sanitation and hygiene facilities.

Not getting enough fiber can lead to constipation and can raise your risk for other health problems. Part of healthy eating is choosing fiber-rich foods, including beans, berries, and dark green leafy vegetables, every day. Fiber helps lower your risk for diseases that affect many women, such as heart disease, diabetes, irritable bowel syndrome, and colon cancer. Fiber also helps you feel full, so it can help you reach and maintain a healthy weight.

Iron helps to build the hemoglobin that carries oxygen in blood. It’s also important in maintaining healthy skin, hair, and nails. Due to the amount of blood lost during menstruation, women of childbearing age need more than twice the amount of iron that men do—even more during pregnancy and breastfeeding.

For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day. Calcium keeps bones strong and helps to reduce the risk for osteoporosis, a bone disease in which the bones become weak and break easily. Some calcium-rich foods include low-fat or fat-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate), tempeh, bok choy, soy beans, sesame seeds, green leafy vegetables and calcium-fortified foods and beverages, such as plant-based milk alternatives, juices and cereals. Adequate amounts of vitamin D also are important, and the need for both calcium and vitamin D increases as women get older. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages, like milk, as well as some plant-based milk alternatives, yogurts and juices.

Polycystic ovarian Syndrome (PCOS), also known as Polycystic Ovarian Disease(PCOD) or Stein Levinthal Syndrome is a condition of Androgen excess and Chronic Anovulation- that means Women with PCOS produce higher-than-normal amounts of Male harmones known as Androgens. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant.

It is hard, especially in this era, to raise a child and any parent who says differently is lying himself. Parenting is emotionally and intellectually draining. But this scenario becomesvery difficult when the child has behavioral problems and is disruptive.

Don’t brush in a hurry take your time whilst brushing - Take your time while brushing. It’s important to brush slowly, lightly and gently. The Indian Dental Association advocates brushing for a full two minutes, twice a day. Avoid brushing in a back and forth motion. This could lead to damage of gums and tooth enamel. We use the wrong type of brush. Use brushes with soft bristles. Avoid hard. Gums have a predisposition to shrink or draw back with age, even if the gums are healthy. Though the tooth above the gum-line is made of enamel, cementum is the outermost layer of the root surface and is not as impervious to decay, Gen.

▪︎Adopting unhealthy routines like eating poorly, exercising less, deprived sleep or leaning more heavily on substances could increase the potential risks of high blood pressure.

We, women, love reading up on health and fitness tips, but always feel we do not have the time to honor them. Well, it’s time we change that. Having breakfast not only provides you energy for the rest of the day but also kick starts your metabolism. So, it is very essential you keep aside 15 minutes in the morning to make something healthy and set yourself up for a productive rest of the day.

Regardless of a woman’s age, health, a diet plan that consists of fruits, vegetables and protein reduce your chances of getting prone to obesity-related complications. By following the guidelines of your doctor, you can be fit and your BMI index also remains unaltered.

For womens eating and sleeping are mutually correlated with each other. Any deficiency in either of the two affects the function of the whole body. Every individual deserves eight hours of good night's sleep daily -- change in order may disrupt the balance in the body and cause stress and disorders like insomnia. Women should eat well, exercise well and sleep well for their bodies to remain fresh, healthy and sound.

The presence of two diseases or illnesses in the same person is known as co-occurring disorders. Although this word can apply to any combination of illnesses and diseases, it is most commonly used to describe someone who has a drug use problem as well as another psychiatric ailment (e.g., severe depression). Symptoms from both illnesses may interact to affect the course and prognosis of both. These illnesses affect the individual at the same time, and they all affect the same parts of the brain. Dual diagnosis and co-occurring disorder are terms that are used interchangeably.

Overweight and obesity are chronic and dangerous conditions as they can lead to a number of different health problems like diabetes, heart problems, some cancers, arthritis,bone health problems, etc. The increased rates of overweight and obesity in India is a part of a worldwide trend. Studies show, over 50% of women, around 60% of males and approximately 30% of children and adolescents are classified as overweight or obese. The reasons for this increase is consumption of high energy foods which are readily available, changing lifestyle, environmental factor, no longer essential to engage in physical activity, sitting jobs, more time on gadgets like T,V, phones, laptop, tabs. It should be taken in priority and treated aggressively.

High blood pressure or hypertension is regarded as one of the modern epidemics. It is perhaps one of the commonest diseases affecting mankind. It causes elevated levels of blood pressure in the human body. It is often a consequence of a sedentary lifestyle, mismanaged stress, and unhealthy dietary habits.

As per Globocan 2012, there were 14.1 million cancer incidents, 8.2 million cancer deaths, and 32.6 million people living with cancer (within 5 years of diagnosis), with a known incidence of 1.1 million in 2015. However, this estimate is conservative, as the real rate is at least 1.5 to 2 times higher than noted in the literature. This is the lack of hospital-based and population-based cancer registries in India. India’s age-standardized cancer incidence, estimated at 150-200 per 100,000 population, is higher than in Africa and on par with China.

When trying to conceive it is very important to drink lots of water. This helps kidneys to flush out waste products from the body and increases fertile quality cervical fluid.

Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life of your baby starts with planning and preparations for the healthy outcomes before actual conception. Therefore before you take a pregnancy test, you can take significant steps in your lifestyle and diet to protect the future of your baby's health.

A 30 to 40 ml blood (Normal blood loss during physiological blood losses of mensturation) each & every month is saved in pregnancy because of amenorrhea of pregnancy

3.In people with family history of lung cancer avoid high risk jobs like mining/working as mechanics in automobile workshops.

The outlook (Prognosis) for female infertility depends greatly on the individual and the underlying cause of infertility. In cases where medication can be used to treat an ovulatory condition, or a simple surgical procedure can be used to correct a structural abnormality, the outlook is generally positive. Talk to your doctor about your family history, risk factors and underlying medical issues to learn more about your prognosis. When should you consult a doctor?

Both hemorrhoids and varicose veins are swollen, twisted veins. These veins are often in the legs, but they also can form in other parts of your body. When they form in the rectum, they're called hemorrhoids.

Selfie is very popular across ages especially among youth in the modern world of social media. Selfie is a “photograph that one has taken of oneself, typically one taken with a smartphone or webcam and with an intent mostly of sharing it via Instagram, Facebook, Snapchat, and other social media sites”. Almost everyone does post their selfies on social media and it is very hard to find someone who never posted his or her Selfie on social media.

Nasal allergies and asthma mark the beginning of summer in many parts of India and, along with indoor pollutants like dust mites and mould, trigger bouts of sneezing, sniffling, runny nose water and itchy eyes, and a persistent dry, itchy throat, and hacking cough that varies in intensity from one day to the next, depending on the level of exposure to the pollutant.

Physical activity regimen that includes 20-30 minutes of daily cardiac activity such as walking, running, swimming, hiking or biking is recommended for heart health, weight management and stress reduction. Particularly as you get older, it may be beneficial to supplement your exercise routine with weight lifting or other strength training activities that help prevent loss of bone density & muscle mass. The good news about exercise is that it is never too late to start. Even if you are past 50 and don not have history of physical fitness, you can still “start small” and work your way into a regular routine of exercise that helps you improve your overall health.

Regular exercise and a healthy lifestyle are good for mothers and their babies. According to the American College of Obstetricians and Gynecologists, being active during pregnancy can:

During the time of planning a pregnancy, being pregnant, or after delivering a baby -- nutrition is particularly important. You need lots of vitamins, minerals, nutrients for your health and your baby’s growth. But most women need only a few more calories during pregnancy. Typically this means an extra two or three servings a day. Have a piece of fruit and a snack, or have an extra slice of toast at breakfast and an extra glass of milk at dinner or just before bed. Eat at about the same times each day. This will help keep your energy steady. Breakfast is especially important. Try small meals or healthy snacks every few hours if you are having “morning sickness” or feeling nauseous. Moreover, It is recommended that all women from their first period until menopause take a multivitamin that contains folic acid every day, including during pregnancy -- look for a multivitamin containing between 400 and 1000 micrograms (0.4 and 1.0 milligrams) of folic acid and that also has iron. Some women

zinc is an important mineral which helps the immune system and metabolism to function smoothly.

Relaxation techniques are practices you do to produce your body's natural relaxation response. This slows down your breathing, lowers your blood pressure, and reduces muscle tension and stress.

Breastfeeding is one of the most effective ways to ensure child health and survival. Breast milk is the ideal food for infants. It is safe and contains antibodies that help protect against many illnesses. There are a number of things you can do to improve your chances for breastfeeding success.

5.Avoid diuretics, including coffee & caffeinated drinks, which do cause dehydration & further hemo-concentration.

Women often face different mental health challenges than men. Women have higher rates of anxiety and depression, which can be related to physical health factors. Changes in hormones can lead to postpartum depression, depression during menopause or premenstrual dysphoric disorder (PMDD). How women experience mental health conditions can also be different. While some men may act out in anger due to depression, women are more likely to experience fatigue, sadness, and lack of motivation. You can do things such as:

In Diabetes, either the pancreas cannot produce enough insulin or what is produced is not effective in controlling the blood sugar. Lack of effective insulin results in inadequate utilization and consequent rise in blood sugar. This affects the metabolism of several nutrients, with varying ill-effects.

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Stress can be short-term or long-term. Both can cause a wide range of symptoms, but chronic stress can have a significant impact on the body over time and have long-term health consequences.

Uterine fibroids are the most common noncancerous tumors in women of childbearing age. Also called leiomyomas or myomas, uterine fibroids can be single or multiple. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. However, they aren't associated with an increased risk of uterine cancer and almost never develop into cancer. They are made of muscle cells and other tissues that grow in and around the wall of the uterus, or womb. They range in size from seedlings to bulky masses that can distort and enlarge the uterus. Many women have uterine fibroids sometime during their lives.

Good habits to improve mental health will look different for every woman. For instance, some women relax by taking a quiet bath while others release stress through physical activity.

Pregnancy is not a disease, it is a physiological phenomena. Throughout the pregnancy, the woman should be properly counselled regarding labour and the fear of labour should be alleviated. Normal vaginal delivery should be encouraged due to its enormous benefits. If it is not possible, then a caesarean section can be easily performed with the aid of spinal anesthesia nowadays, which is safe for both mother and foetus. After the birth of the child, exclusive breast feeding should be encouraged for the first six months.

After 3 months of pregnancy, the woman should visit her doctor monthly up to 7 months and thereafter fortnightly till 9th month.

Ramadan is special time for reflection, self-improvement, kindness and spirituality and fasting is one of the key pillars of the Holy Month,with those observing Ramadan fasting from dawn to dusk. Here are some of the Positive impacts fasting can have on your health and well-being:

Pregnancy is a crucial yet beautiful period.It is a time to take Good care of the self & the growing baby.

The first pregnancy is indeed a challenge for the new mother as her body undergoes several hormonal changes, the various symptoms associated with it are perceived as disease by the pregnant woman. Pregnancy is not a disease, it is a physiological phenomena. Baseline investigations and an ultrasound must be done to confirm the pregnancy. A thyroid profile should be done since hypothyroidism is prevalent in our valley. The woman should get herself registered in a nearby hospital and receive the antenatal card to keep her records for future purposes. The woman should strictly avoid all medicines in early pregnancy unless prescribed by her doctor as it may have dangerous effects on her child. Even x-rays and other radiations must be avoided at all costs.

Fasting could block tumor development and increase the effectiveness of chemotherapy as suggested by animal and test tube studies. Research attributes this to reduced glucose synthesis in the blood making it harder for cancer cells to grow, balanced nutritional intake, and increased autophagy activated through fasting enabling cells to function more efficiently. While ongoing research is studying whether fasting may help manage side effects of cancer treatment, any possible benefits must be measured against the potential nutritional risks of fasting, including hunger, malnutrition and potential loss of muscle. Intermittent fasting, rather than complete fasting, may be more appropriate for cancer patients. Also, there is need to be careful not to over-consume on non-fasting days, as excess calories may counteract some of the benefits of intermittent fasting. For people concerned about cancer risk there are many nutrition recommendations on what types of food they should eat.

1, Being Mindful: Mindfulness simply means awareness, a non-judgemental attitude about experience. Directing our lives according to facts not opinions whether from some outside source or the source within us.

While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation is tied to higher risk of several chronic diseases including diabetes, heart disease, arthritis, multiple sclerosis and cancer. People with inflammatory diseases such as diabetes or rheumatoid arthritis have a higher level of inflammatory markers in their body. These markers, (such as cytokines), are associated with disease. After a period of fasting, the body has reduced the number of these proinflammatory markers resulting in less risk of disease. The immune system is largely composed of white blood cells and fasting encourages the body to recycle any old white blood cells which results in a healthier, more robust immune system. Fasting leads to the production of restored tissues and cells within the human body, which is why it is tied to a lower risk of many diseases.

Eat a nutritious, well-balanced diet. You don’t have to eat a special fertility diet to boost your chances of conceiving. You should eat a balanced diet. Simply reach for unprocessed, plant-based foods as much as possible, and incorporate lean proteins, like beans and legumes, and healthy fats, like nuts and avocados. Avoid processed or refined foods, like sugar and oil, and skip wine or other alcoholic beverages and caffeine, as they may affect ovulation.

Regular exercise is a great way to improve your overall health and chances of conceiving. The improved blood flow and other benefits it brings your body also help your fertility. Research indicates that practicing good sleep hygiene — getting enough quality sleep — plays a role in your fertility. Lack of sleep can also contribute to stress and poor dietary choices. Aim for getting 7-9 hours of sleep each night to help improve your chances of conceiving.

Despite the long list of possible health benefits associated with fasting, it may not be right for everyone. Fasting is not recommended for people with eating disorders and those who are underweight; women who are pregnant or breastfeeding; those with end-stage liver disease or other chronic health conditions and people taking diabetes medications. If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous. Important also that the quality of food is not compromised, and a balanced and healthy diet regime is followed during the entire month. It is best to talk to your doctor if you have any underlying health conditions.

Fasting increases levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, and muscle strength. Fasting, when done correctly, has been found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue. Fasting regularly for longer durations, leads to a metabolic switch and improved fat loss and maintenance. In the morning the body uses mainly carbohydrates as its energy source from the food eaten at sehri. As the day continues, the body shifts from burning carbs to burning the stored fat in the body. Ramadan fasting works well for reducing body fat. However, one must maintain a healthy diet during the nights, and ensure plenty of physical exercise. Regular fasting and better heart health might also be linked to the way the body metabolizes cholesterol and sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.

Fasting can be a method of supercharging the brain, increasing the growth and development of new brain cells, in turn sharpening responses to information in the world around us. Studies also show that fasting can also make the brain more resilient to stress, more adaptable to change, and can improve mood, memory and even learning capacity. Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Ways to help improve your health during Ramadan.

Lifestyle factors can play an important role in helping you get pregnant and maintain a healthy pregnancy.

Autism spectrum disorder (ASD) or Autism is a neurodevelopmental disorder, which means that it impacts how a child develops. ASD has been diagnosed more often in boys than in girls, with a sex ratio of 3 (boys): 1 (girls). According to estimates from the CDC the current prevalence is 1 in every 54 children in the United States but it has been seen increasing rapidly. The increase in prevalence can be attributed mainly to increased awareness amongst professionals and access to treatment facilities.

Fallopian tube cancer forms in the ducts (Tubes) that carry eggs from the ovaries to the Womb (Uterus).They’re a part of the female reproductive system. Most females have two fallopian tubes, one on each side of the pelvis.

Disorders are more common in existence than they are in our conversations around them. Often, they are present but undiagnosed, they can go unlabelled but their impact can not be ignored. The statistics vary, but according to WHO reports, 56 million Indians suffer from depression and 38 million from anxiety disorders, making India one of the countries with the highest global mental illness rates.

Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Breaking your fast with three dates and water gives your body an instant energy and hydration boost ahead of your main meal. Light soup is a great choice to start your main Iftar meal as it helps you hydrate.

Ramadan is a month of spiritual reflection for Muslims worldwide. During Ramadan, Muslims refrain from eating and drinking from pure-dawn to dusk. Although some people including patients are exempted from fasting but generally people, as per doctors, need to take precautions in order to stay healthy.

Low-dose aspirin has been used during pregnancy most commonly to prevent or delay the onset of Pre-eclampsia.

Although paracetamol may be Stomach friendly in most of the people but preferably be taken with water & Rest other NSAID be taken with milk or after meals & stop NSAIDS ( Non-steroidal anti-inflammatory drugs)when there is relief of pain.They are short term medications for inflammatory conditions. Avoid long term intake of painkillers & which may prove to be nephrotoxic.

Like breakfast, Suhoor should be the most important meal of your day. Balance your Suhoor with nutrient-rich food like oatmeal, cheese, labneh, fruits and vegetables. Certain foods with lower glycemic index (low GI) including oats, quinoa, multigrain and wholegrain breads, hummus and yoghurt are good options as they release energy slowly throughout the day. Remember to drink plenty-water,milk, laban and fresh juices rather than tea and coffee will keep you hydrated during fasting hours. Avoid heavy, creamy and fried foods, as well as salty and sugary dishes. Consider opting for Fish and leaner cuts of meat, wholegrain or Brown rice and pasta - as well as remembering to include your greens! Taking your time while eating, and keeping an eye on portion control will also help aid digestion and prevent weight gain.

Gond Katira or kateer in Kashmiri is one of the few herbs that have the power to cool down your body during the summers. Additionally, you’ll be surprised to know that ‘superfood’ offers a host of health advantages such as:

Mental health needs to be taken care of just like our physical health.

Fasting and dehydration can naturally cause you to feel lethargic and make your Ramadan days sedentary. However, with proper fluid intake, you should also try to exercise in moderate amounts. Remaining active helps reduce fatigue, gives your body strength to keep going and is a good opportunity to lose weight if needed. However, exercise during fasting hours can be dehydrating and dangerous. It is best to exercise just before Suhoor or a few hours after Iftar to make the most of your workouts.

There is some medical evidence to show that fasting in pregnancy is not generally advisable. However, if a pregnant woman feels strong and healthy enough to fast, especially during the early part of the pregnancy, she may do so. If she does not feel well enough to fast, Islamic law gives her clear permission not to fast, and to make up the missed fasts later, or if unable to do so -- should perform Fidyah (a method of compensation in Islam for a missed act of worship that must be otherwise fulfilled. If you are unable to fulfill a missed fast, for example due to an ongoing illness, you should feed a hungry/poor person (two meals per day) if you are able to. You should consult an Islamic religious scholar for further verification.)

TV character Monk, for example, uses his apparent OCD as a superpower that allows him to solve crimes, see things other people can't, and access a higher level of consciousness. Needless to say, these misconceptions do not represent OCD accurately. Making OCD into a joke or a superpower can undermine the actual experiences of those who suffer from it. That's why we're busting some of the most frequent OCD myths.

A diagnosis of early-stage vaginal cancer has the best chance for a cure. Vaginal cancer that spreads beyond the vagina is much more difficult to treat.

Ramadan is the ninth lunar month of Islamic (Hijri) calendar. It is is a sacred month for Muslims all over the world. As per the Islamic religion, fasting during the month of Ramadan is mandatory for all healthy adult Muslims and is considered one of the 5 pillars of Islam.

Ramadan is also a chance for you to ditch addictions like smoking or sugar.With a little self-control, you can continue to restrain from your addictions during and after fasting hours as well. Ramadan is also a great time to start and maintain healthy habits like eating more greens, drinking more water and taking regular exercise. Make this Ramadan a healthy and happy one. Stay healthy stay safe.

Smoking is wasteful and seriously injurious to health. Allah has entrusted us with a healthy body, and it is a violation to knowingly and willingly harm it. Ramadan provides a great opportunity to make healthy lifestyle choices and amend many bad habits -- and smoking is indeed one of them.

Foods to avoid during Ramadhan are the heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, white flour, etc., as well as, of course, too much fatty food (eg cakes, biscuits, chocolates and sweets). It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola --Caffeine is a diuretic and stimulates faster water loss through urination.

SUHOOR -- the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods in the suhoor. For example, complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley, wheat, oats, millets, semolina, beans, lentils, wholemeal flour, basmati rice, etc. Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, figs, etc.

With the onset of the spring season as flowers blossom, many people suffer from pollen-induced allergy, with hay fever, sore throat and cough a few of the common symptoms.

●Fasting Improves brain functions & boosts brain derived neurotrophic factor & prevents from Alzeimers or Parkinsonism.

• Cooking methods like deep frying with excessive use of oil should be avoided. Instead, healthy cooking methods like shallow frying, steaming, grilling or baking should be adopted to help retain the taste and original flavor of the food.

With the shift of social media, celebrities are seen as influencers for our everyday lives, it is a part of their job to promote the life they are living to their admiring population. To share their hair care routine, the protein shake they intake post workout, the clothes they wear when hanging out with their other celebrity friends. To the people who want to live that life but are in a different social strata, it becomes a lot easier for them to assume that they are a part of their everyday life even though the reality is far from it. This obsession might stem from the fact that they have achieved something that we want to have or would like to have and maybe believe that we cannot attain our own reality.

During Ramadan rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.

Those with well-controlled high blood pressure may fast with healthy lifestyle modifications, after consultations with Doctor

Fasting may have an antidepressant effect, thanks to its ability to make feel-good neurotransmitters like serotonin and endogenous opioids more available to your brain. Fasting and calorie restriction has shown to relieve negative emotions like tension and anger and boost feelings of wellbeing. Likewise, a distinct reduction in the hormone cortisol, produced by the adrenal gland, means that stress levels can reduce both during and after Ramadan. The overall effects of fasting have an impact on the brain similar to physical exercise.

Uterine cancer is a general term to describes cancers of uterus or womb.Uterine Cancerincludes two types of cancer: Endometrial Cancer (more common) and Uterine Sarcoma. Uterine cancer Symptoms include bleeding between periods or after menopause.

• It elevates mood, which in turn can help in fighting depression. Fond (2012), reports in “Fasting in mood disorders: neurobiology and effectiveness: A review of the literature,” that fasting shows significant effects on mood due to changes inneurotransmitter pathways and neurotrophic factors.

Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system. Fasting allows the gut to cleanse and strengthen its lining. A self-cleansing process called autophagy gets stimulated where cells remove the damaged and dangerous particles. A human body naturally detoxifies after a month of flushing out of the toxins in the body. Further, it balances the heat generation and acidity levels in stomach, whilst promoting a cleansed digestive system. This body cleanse will leave a healthy blank slate behind and is the perfect stepping stone to a consistently healthy lifestyle.

Insulin is a hormone that transforms sugars into energy for your body and controls the level of sugar. A healthy body has a high insulin sensitivity, while people with diabetes have low insulin sensitivity. Fasting can increase the body’s sensitivity to insulin, allowing it to transport glucose from the bloodstream to the cells more efficiently. Coupled with the potential blood sugar-lowering effects of fasting, this could help keep the blood sugar steady, preventing spikes and crashes in the blood sugar levels. Several studies have found that during the fasting process, glucose levels are stabilized which can lead to the prevention of type 2 diabetes. You could say that fasting is a great way of calibrating your insulin

Fasting is a practice that has been associated with a wide array of potential health benefits, including detoxifying the body, boosting the immune system, improving blood sugar control, better heart health and brain function besides reduced risk of some cancers and protection from obesity. When coupled with a nutritious diet and healthy lifestyle, the benefits of intermittent fasting have made it quite the go-to method of keeping fit and healthy.

Fasting during Ramadan is an obligatory duty for all healthy adult Muslims for a period of one lunar month. A person observing fasting is not allowed to take any form of fluid or nutrition (including via a percutaneous or endoscopic gastrostomy tube) and medication that involves administration via a mucosal route (ie. oral, nasal or rectal).

Stay healthy in Ramadan by taking fresh healthy food, avoid over eating, take small naps, do not exert much avoid heavy exercise and stay hydrated.

Fasting helps to lose weight by utilizing extra body fat for body energy. Fasting also help in improving mental health. It improves body fitness and protects people from falling prey to different chronic diseases. Fasting also improves fatty liver. People with uncomplicated diabetes can fast during Ramadan but the only thing is that they should decrease their dose of diabetic medication by half at suhoor. They should shift their morning dose at iftar and evening dose at sehri. Diabetic patients should take adequate water during non fasting hours to avoid the increased risk of dehydration which could be harmful for them. They should take in consideration the season also like cold weather one may not need to take much as one doesn’t sweat and get dehydrated.The patients suffering from diabetes should monitor their sugars results. Patients on multiple doses of insulin and elderly diabetics should avoid fasting.

You may be aware of some pregnancy complications like gestational diabetes and preeclampsia. But there’s one more relatively common pregnancy complication you should know about, since it can result in serious consequences: the Deep vein thrombosis (DVT) is a type of blood clot in your lower limb veins that’s significantly more common in pregnant women and can lead to a more serious condition known as pulmonary embolism (PE). Pregnancy-associated pulmonary thromboembolism remains a leading cause of direct maternal mortality even in the developed world. Fortunately, DVT and PE are treatable and even preventable among women who are most at risk; most moms with blood clotting conditions have perfectly healthy pregnancies and deliveries.

These phrases are quite familiar to most people who have in the past or are at the moment suffering from some form of mental illness. These phrases might seem quite harmless in the grand scope of words that are said to a person with a mental illness but these “harmless” statements set a very dangerous narrative for both the patients and the mental health care practitioners in our society.

It is common knowledge that the human body consists of up to 60% of water. Further, physicians recommend drinking at least 3 litres of water every day. Hydrating yourself is another one of the most important health tips as it is extremely vital for maintaining a healthy lifestyle.

To achieve good reproductive health women should adopt a healthy lifestyle which includes a balanced diet, maintaining healthy weight, regular exercise, manage stress in healthy ways, avoid harmful substances like tobacco, drugs etc. One should have a habit of taking ample amount of water every day, have a fibrous diet and avoid excessive fat, cold drinks, processed and fast foods in their diet. In the present era, adolescent girls, in addition to the various changes their body undergoes during puberty, go through a lot of other factors that take a toll on their mental health which should be carefully dealt with by their parents and other family members by maintaining a healthy relationship where discussions about various aspects of her life are welcomed and understood.

Gender inequality is an intolerance done based on sex that begins the moment a person is born, particularly between men and women. For example: Discrimination based on gender can occur in one-on-one interactions as well as at the institutional or state level.

Menopause:It is the Natural Biological Process that marks the end of your Menstrual Cycle. It is diagnosed after you have gone 12 months without a menstrual period.Menopause can happen in your 40's and 50's, but the average is 51 years in United States.

Ovarian cancer is a growth of cells that forms in the ovaries.The cells multiply quickly and can invade and destroy healthy body tissue.The female reproductive system contains two ovaries, one on each side of the uterus.The ovaries — each about the size of an Almond — produce eggs(ova) as well as the hormones estrogen and progesterone.

Our lives have so many distractions in today’s materialistic world, be it our thoughts or technology. In search of wealth and making our future secure, we at times are doing it at the cost of our physical and Mental health. In one way we are trying to get closer to each other through various technology tools but most of the times it is distracting and creating more and more distance.

Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. Women who are more physically active may require more calories. Physical activity is also an important part of a woman's health. Regular physical activity helps with muscle strength, balance, flexibility and stress management.

Adolescence is a time of emotional, social, and physical change during which some young women restrict their energy and nutritional intake in a desire to meet unrealistic weight goals. At an extreme, this can lead to disordered eating. But in any situation, restricting nutritional intake below the daily recommendations can hurt the development of an adolescent’s body. Limit the amount of foods and beverages that are high in calories, fat, sugar, or salt.

Women have significant responsibilities to play in our society. In the social, political, economic, cultural, and religious arenas, their contributions are widely recognised. When they have efficient skills and abilities in these realms, then they are able to render their involvement in an effective manner. Women should also raise awareness of the factors that influence their engagement, in addition to their skills and abilities. Adequate knowledge of these aspects allows them to overcome obstacles that may develop over the course of role play. In terms of how they contribute to society's well-being, women's importance is universally recognised. Their contributions to society's well-being are made through their employment, for example, when they work as teachers in schools or higher educational institutions, they are not only earning a living for their families, but also contribute for the welfare of the society by imparting information and raising awareness.

Breast cancer is the most common invasive cancer in females. It is also a leading cause of cancer deaths among females. Advances in screening and treatment for breast cancer have improved survival rates dramatically. Overall the rate of breast cancer declined by about 40 percent between 1989 and 2017.

Heart disease includes a range of conditions that affect one's heart like Coronary Artery Disease (blood vessel disease of the heart); Heart Arrhythmias (heart rhythm problems); Congenital Heart Disease (inborn heart defects); Heart Valve Disease; Cardiomyopathy (disease of the heart muscle); and Heart Infections.

Are you feeling happy, sad, angry or have excitement in your daily life? Well, these are the normal human emotions we show in our daily activities. A good mental health does not indicate being happy all the time. Women with good mental health can undergo all the basic emotions of being sad, happy, angry, all in healthy ways.

Cervical Canceris a type of cancer that occurs in the cells of the cervix —the lower part of the uterus that connects to the vagina. Various strains of the Human Papilloma virus (HPV),a sexually transmitted infection, play a role in causing most cervical cancer.

No doubt the internet is full of information and it has made the world a smaller place, a global village and a medical platform. It has also helped people to become more anonymous in their interactions with others. Internet is also a vast library of useful and helpful information and people around the world surf the internet about their problems and its remedies.

While what works best for one woman may not always be the best choice for another, the important thing is to build your diet around your vital nutritional needs. Whether you are looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy or ease the menopause, these nutrition tips can help you to stay healthy, active and vibrant throughout ever changing life.

Peripheral vascular diseases are a significant cause of morbidity and limb loss, early identification and risk factor modification are essential to improve the outcomes in patients with peripheral vascular disease.

Dr. Lalita Badhwar, MBBS, M.D, is a Senior Consultant Gynaecologist and Advanced Hysteroscopic & Laparoscopic Surgeon at the Indraprastha Apollo Hospital, New Delhi. A Gold Medallist from Maulana Azad Medical College, a premier Medical college of India, she has super specialized in the field of Gynec Laparoscopic surgery for which she received training in Germany.

Menstruation is a monthly event in the life of women in their reproductive years, which is often shrouded in secrecy. This silence towards this topic has led to less than required communication. Hence, the needs of the women during this period are not talked about, discussed and debated. Good hygiene during menstruation is a must for ensuring good health of women. Lack of hygiene can lead to infections, which are often not treated. Improper menstrual management is known to expose women to infections.

As per saying, Women are the roots of society, she is a gender with great potential, where there is a woman, magic is all around. A woman’s love is in action. She looks and cares with her heart and feels with her eyes. A woman in all households is the bank where her family members deposit all worries, problems, aggression, emotions, etc. A woman is a cement that keeps all relationships, family intact and her love, care, and feeling for others lasts for life long. A woman’s health is her capital.

5. Establishing a career – becoming more stable in deciding and pushing a career at least have an initial direction in pursuing career and education.

Infertility is a condition of the male or female reproductive system described by the inability to conceive after a period of 12 months or more of unprotected sexual activity. Millions of people of reproductive age across the world are affected by infertility, which has an impact on their families and communities that affects people all over the globe. Patients who are infertile go through a lot of emotional upheaval as a result of their diagnosis. Infertile patients are at a higher risk of depression, anxiety, and discomfort.

Some women will give birth in the home with a skilled attendant; others may not have a skilled attendant present. Some women who give birth in the facility will spend time there following childbirth.

Peers can be anyone in your social network or circle that has a certain influence on you.

World Kidney Day is a global campaign aimed at increasing awareness amongst the general public about the role of kidneys in maintaining optimal health and also about various aspects of kidney diseases.

To fit the diagnosis, these cycles of binging and purging must repeat consistently at least once a week for a period of 3 months, but can happen as often as multiple times per day.

Anorexia nervosa, which is often just called anorexia, is a disorder that is characterized by very low weight (typically less than 85% of normal body weight), a constant fear of gaining even the slightest amount of weight, and having a distorted view of their own body weight or shape, often believing that they are overweight, while actually being underweight.

Organic products refer to the products that are prepared, produces, or processed naturally without using any chemicals like chemical fertilizers, chemical pesticides, or chemical preservatives. On the other hand, products grown or raised without the use of additives, coloring, synthetic chemicals (fertilizers, pesticides, and hormones), radiation, or genetic manipulation are called organic products. Organic products are made by organic agriculture. Most well-known organic products are organic food items; however, clothing and personal care items can also be made with organic agriculture.

With the emergence of yo yo dieting and new fad diet trends, little is been known about the ill side effects of extreme dietary restrictive behaviours resulting in disordered eating lifestyles. Unhealthy approaches to weight control and negative perspectives around body and shape are leading to opting for restrictive forms of eating behaviours.

Infertility is a problem with your reproductive system that stops you from impregnating a female. If a male and a female have repeated unprotected sex for over a year and the female doesn’t get pregnant then you, she, or both of you may have infertility issues.

Usually when people are asked which season of the year they like the most, they might answer winters. But even the people who like it may not wish to get out of the bed, may feel a little sleepy or not wish to take a bath