The presence of two diseases or illnesses in the same person is known as co-occurring disorders. Although this word can apply to any combination of illnesses and diseases, it is most commonly used to describe someone who has a drug use problem as well as another psychiatric ailment (e.g., severe depression). Symptoms from both illnesses may interact to affect the course and prognosis of both. These illnesses affect the individual at the same time, and they all affect the same parts of the brain. Dual diagnosis and co-occurring disorder are terms that are used interchangeably.

Overweight and obesity are chronic and dangerous conditions as they can lead to a number of different health problems like diabetes, heart problems, some cancers, arthritis,bone health problems, etc. The increased rates of overweight and obesity in India is a part of a worldwide trend. Studies show, over 50% of women, around 60% of males and approximately 30% of children and adolescents are classified as overweight or obese. The reasons for this increase is consumption of high energy foods which are readily available, changing lifestyle, environmental factor, no longer essential to engage in physical activity, sitting jobs, more time on gadgets like T,V, phones, laptop, tabs. It should be taken in priority and treated aggressively.

High blood pressure or hypertension is regarded as one of the modern epidemics. It is perhaps one of the commonest diseases affecting mankind. It causes elevated levels of blood pressure in the human body. It is often a consequence of a sedentary lifestyle, mismanaged stress, and unhealthy dietary habits.

As per Globocan 2012, there were 14.1 million cancer incidents, 8.2 million cancer deaths, and 32.6 million people living with cancer (within 5 years of diagnosis), with a known incidence of 1.1 million in 2015. However, this estimate is conservative, as the real rate is at least 1.5 to 2 times higher than noted in the literature. This is the lack of hospital-based and population-based cancer registries in India. India’s age-standardized cancer incidence, estimated at 150-200 per 100,000 population, is higher than in Africa and on par with China.

When trying to conceive it is very important to drink lots of water. This helps kidneys to flush out waste products from the body and increases fertile quality cervical fluid.

Whether you’re pregnant, trying to become pregnant, or just starting to consider it, a healthy life of your baby starts with planning and preparations for the healthy outcomes before actual conception. Therefore before you take a pregnancy test, you can take significant steps in your lifestyle and diet to protect the future of your baby's health.

A 30 to 40 ml blood (Normal blood loss during physiological blood losses of mensturation) each & every month is saved in pregnancy because of amenorrhea of pregnancy

3.In people with family history of lung cancer avoid high risk jobs like mining/working as mechanics in automobile workshops.

The outlook (Prognosis) for female infertility depends greatly on the individual and the underlying cause of infertility. In cases where medication can be used to treat an ovulatory condition, or a simple surgical procedure can be used to correct a structural abnormality, the outlook is generally positive. Talk to your doctor about your family history, risk factors and underlying medical issues to learn more about your prognosis. When should you consult a doctor?

Both hemorrhoids and varicose veins are swollen, twisted veins. These veins are often in the legs, but they also can form in other parts of your body. When they form in the rectum, they're called hemorrhoids.

Selfie is very popular across ages especially among youth in the modern world of social media. Selfie is a “photograph that one has taken of oneself, typically one taken with a smartphone or webcam and with an intent mostly of sharing it via Instagram, Facebook, Snapchat, and other social media sites”. Almost everyone does post their selfies on social media and it is very hard to find someone who never posted his or her Selfie on social media.

Nasal allergies and asthma mark the beginning of summer in many parts of India and, along with indoor pollutants like dust mites and mould, trigger bouts of sneezing, sniffling, runny nose water and itchy eyes, and a persistent dry, itchy throat, and hacking cough that varies in intensity from one day to the next, depending on the level of exposure to the pollutant.

Physical activity regimen that includes 20-30 minutes of daily cardiac activity such as walking, running, swimming, hiking or biking is recommended for heart health, weight management and stress reduction. Particularly as you get older, it may be beneficial to supplement your exercise routine with weight lifting or other strength training activities that help prevent loss of bone density & muscle mass. The good news about exercise is that it is never too late to start. Even if you are past 50 and don not have history of physical fitness, you can still “start small” and work your way into a regular routine of exercise that helps you improve your overall health.

Regular exercise and a healthy lifestyle are good for mothers and their babies. According to the American College of Obstetricians and Gynecologists, being active during pregnancy can:

During the time of planning a pregnancy, being pregnant, or after delivering a baby -- nutrition is particularly important. You need lots of vitamins, minerals, nutrients for your health and your baby’s growth. But most women need only a few more calories during pregnancy. Typically this means an extra two or three servings a day. Have a piece of fruit and a snack, or have an extra slice of toast at breakfast and an extra glass of milk at dinner or just before bed. Eat at about the same times each day. This will help keep your energy steady. Breakfast is especially important. Try small meals or healthy snacks every few hours if you are having “morning sickness” or feeling nauseous. Moreover, It is recommended that all women from their first period until menopause take a multivitamin that contains folic acid every day, including during pregnancy -- look for a multivitamin containing between 400 and 1000 micrograms (0.4 and 1.0 milligrams) of folic acid and that also has iron. Some women

zinc is an important mineral which helps the immune system and metabolism to function smoothly.

Relaxation techniques are practices you do to produce your body's natural relaxation response. This slows down your breathing, lowers your blood pressure, and reduces muscle tension and stress.

Breastfeeding is one of the most effective ways to ensure child health and survival. Breast milk is the ideal food for infants. It is safe and contains antibodies that help protect against many illnesses. There are a number of things you can do to improve your chances for breastfeeding success.

5.Avoid diuretics, including coffee & caffeinated drinks, which do cause dehydration & further hemo-concentration.

Women often face different mental health challenges than men. Women have higher rates of anxiety and depression, which can be related to physical health factors. Changes in hormones can lead to postpartum depression, depression during menopause or premenstrual dysphoric disorder (PMDD). How women experience mental health conditions can also be different. While some men may act out in anger due to depression, women are more likely to experience fatigue, sadness, and lack of motivation. You can do things such as:

In Diabetes, either the pancreas cannot produce enough insulin or what is produced is not effective in controlling the blood sugar. Lack of effective insulin results in inadequate utilization and consequent rise in blood sugar. This affects the metabolism of several nutrients, with varying ill-effects.

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Stress can be short-term or long-term. Both can cause a wide range of symptoms, but chronic stress can have a significant impact on the body over time and have long-term health consequences.

Uterine fibroids are the most common noncancerous tumors in women of childbearing age. Also called leiomyomas or myomas, uterine fibroids can be single or multiple. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. However, they aren't associated with an increased risk of uterine cancer and almost never develop into cancer. They are made of muscle cells and other tissues that grow in and around the wall of the uterus, or womb. They range in size from seedlings to bulky masses that can distort and enlarge the uterus. Many women have uterine fibroids sometime during their lives.

Good habits to improve mental health will look different for every woman. For instance, some women relax by taking a quiet bath while others release stress through physical activity.

Pregnancy is not a disease, it is a physiological phenomena. Throughout the pregnancy, the woman should be properly counselled regarding labour and the fear of labour should be alleviated. Normal vaginal delivery should be encouraged due to its enormous benefits. If it is not possible, then a caesarean section can be easily performed with the aid of spinal anesthesia nowadays, which is safe for both mother and foetus. After the birth of the child, exclusive breast feeding should be encouraged for the first six months.

After 3 months of pregnancy, the woman should visit her doctor monthly up to 7 months and thereafter fortnightly till 9th month.

Ramadan is special time for reflection, self-improvement, kindness and spirituality and fasting is one of the key pillars of the Holy Month,with those observing Ramadan fasting from dawn to dusk. Here are some of the Positive impacts fasting can have on your health and well-being:

Pregnancy is a crucial yet beautiful period.It is a time to take Good care of the self & the growing baby.

The first pregnancy is indeed a challenge for the new mother as her body undergoes several hormonal changes, the various symptoms associated with it are perceived as disease by the pregnant woman. Pregnancy is not a disease, it is a physiological phenomena. Baseline investigations and an ultrasound must be done to confirm the pregnancy. A thyroid profile should be done since hypothyroidism is prevalent in our valley. The woman should get herself registered in a nearby hospital and receive the antenatal card to keep her records for future purposes. The woman should strictly avoid all medicines in early pregnancy unless prescribed by her doctor as it may have dangerous effects on her child. Even x-rays and other radiations must be avoided at all costs.

Fasting could block tumor development and increase the effectiveness of chemotherapy as suggested by animal and test tube studies. Research attributes this to reduced glucose synthesis in the blood making it harder for cancer cells to grow, balanced nutritional intake, and increased autophagy activated through fasting enabling cells to function more efficiently. While ongoing research is studying whether fasting may help manage side effects of cancer treatment, any possible benefits must be measured against the potential nutritional risks of fasting, including hunger, malnutrition and potential loss of muscle. Intermittent fasting, rather than complete fasting, may be more appropriate for cancer patients. Also, there is need to be careful not to over-consume on non-fasting days, as excess calories may counteract some of the benefits of intermittent fasting. For people concerned about cancer risk there are many nutrition recommendations on what types of food they should eat.

1, Being Mindful: Mindfulness simply means awareness, a non-judgemental attitude about experience. Directing our lives according to facts not opinions whether from some outside source or the source within us.

While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation is tied to higher risk of several chronic diseases including diabetes, heart disease, arthritis, multiple sclerosis and cancer. People with inflammatory diseases such as diabetes or rheumatoid arthritis have a higher level of inflammatory markers in their body. These markers, (such as cytokines), are associated with disease. After a period of fasting, the body has reduced the number of these proinflammatory markers resulting in less risk of disease. The immune system is largely composed of white blood cells and fasting encourages the body to recycle any old white blood cells which results in a healthier, more robust immune system. Fasting leads to the production of restored tissues and cells within the human body, which is why it is tied to a lower risk of many diseases.

Eat a nutritious, well-balanced diet. You don’t have to eat a special fertility diet to boost your chances of conceiving. You should eat a balanced diet. Simply reach for unprocessed, plant-based foods as much as possible, and incorporate lean proteins, like beans and legumes, and healthy fats, like nuts and avocados. Avoid processed or refined foods, like sugar and oil, and skip wine or other alcoholic beverages and caffeine, as they may affect ovulation.

Regular exercise is a great way to improve your overall health and chances of conceiving. The improved blood flow and other benefits it brings your body also help your fertility. Research indicates that practicing good sleep hygiene — getting enough quality sleep — plays a role in your fertility. Lack of sleep can also contribute to stress and poor dietary choices. Aim for getting 7-9 hours of sleep each night to help improve your chances of conceiving.

Despite the long list of possible health benefits associated with fasting, it may not be right for everyone. Fasting is not recommended for people with eating disorders and those who are underweight; women who are pregnant or breastfeeding; those with end-stage liver disease or other chronic health conditions and people taking diabetes medications. If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous. Important also that the quality of food is not compromised, and a balanced and healthy diet regime is followed during the entire month. It is best to talk to your doctor if you have any underlying health conditions.

Fasting increases levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, and muscle strength. Fasting, when done correctly, has been found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue. Fasting regularly for longer durations, leads to a metabolic switch and improved fat loss and maintenance. In the morning the body uses mainly carbohydrates as its energy source from the food eaten at sehri. As the day continues, the body shifts from burning carbs to burning the stored fat in the body. Ramadan fasting works well for reducing body fat. However, one must maintain a healthy diet during the nights, and ensure plenty of physical exercise. Regular fasting and better heart health might also be linked to the way the body metabolizes cholesterol and sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.

Fasting can be a method of supercharging the brain, increasing the growth and development of new brain cells, in turn sharpening responses to information in the world around us. Studies also show that fasting can also make the brain more resilient to stress, more adaptable to change, and can improve mood, memory and even learning capacity. Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Ways to help improve your health during Ramadan.

Lifestyle factors can play an important role in helping you get pregnant and maintain a healthy pregnancy.

Autism spectrum disorder (ASD) or Autism is a neurodevelopmental disorder, which means that it impacts how a child develops. ASD has been diagnosed more often in boys than in girls, with a sex ratio of 3 (boys): 1 (girls). According to estimates from the CDC the current prevalence is 1 in every 54 children in the United States but it has been seen increasing rapidly. The increase in prevalence can be attributed mainly to increased awareness amongst professionals and access to treatment facilities.

Fallopian tube cancer forms in the ducts (Tubes) that carry eggs from the ovaries to the Womb (Uterus).They’re a part of the female reproductive system. Most females have two fallopian tubes, one on each side of the pelvis.

Disorders are more common in existence than they are in our conversations around them. Often, they are present but undiagnosed, they can go unlabelled but their impact can not be ignored. The statistics vary, but according to WHO reports, 56 million Indians suffer from depression and 38 million from anxiety disorders, making India one of the countries with the highest global mental illness rates.

Along with the natural benefits of Ramadan,it is important that you embrace healthy practices yourself. Breaking your fast with three dates and water gives your body an instant energy and hydration boost ahead of your main meal. Light soup is a great choice to start your main Iftar meal as it helps you hydrate.

Ramadan is a month of spiritual reflection for Muslims worldwide. During Ramadan, Muslims refrain from eating and drinking from pure-dawn to dusk. Although some people including patients are exempted from fasting but generally people, as per doctors, need to take precautions in order to stay healthy.

Low-dose aspirin has been used during pregnancy most commonly to prevent or delay the onset of Pre-eclampsia.

Although paracetamol may be Stomach friendly in most of the people but preferably be taken with water & Rest other NSAID be taken with milk or after meals & stop NSAIDS ( Non-steroidal anti-inflammatory drugs)when there is relief of pain.They are short term medications for inflammatory conditions. Avoid long term intake of painkillers & which may prove to be nephrotoxic.

Like breakfast, Suhoor should be the most important meal of your day. Balance your Suhoor with nutrient-rich food like oatmeal, cheese, labneh, fruits and vegetables. Certain foods with lower glycemic index (low GI) including oats, quinoa, multigrain and wholegrain breads, hummus and yoghurt are good options as they release energy slowly throughout the day. Remember to drink plenty-water,milk, laban and fresh juices rather than tea and coffee will keep you hydrated during fasting hours. Avoid heavy, creamy and fried foods, as well as salty and sugary dishes. Consider opting for Fish and leaner cuts of meat, wholegrain or Brown rice and pasta - as well as remembering to include your greens! Taking your time while eating, and keeping an eye on portion control will also help aid digestion and prevent weight gain.

Gond Katira or kateer in Kashmiri is one of the few herbs that have the power to cool down your body during the summers. Additionally, you’ll be surprised to know that ‘superfood’ offers a host of health advantages such as:

Mental health needs to be taken care of just like our physical health.

Fasting and dehydration can naturally cause you to feel lethargic and make your Ramadan days sedentary. However, with proper fluid intake, you should also try to exercise in moderate amounts. Remaining active helps reduce fatigue, gives your body strength to keep going and is a good opportunity to lose weight if needed. However, exercise during fasting hours can be dehydrating and dangerous. It is best to exercise just before Suhoor or a few hours after Iftar to make the most of your workouts.

There is some medical evidence to show that fasting in pregnancy is not generally advisable. However, if a pregnant woman feels strong and healthy enough to fast, especially during the early part of the pregnancy, she may do so. If she does not feel well enough to fast, Islamic law gives her clear permission not to fast, and to make up the missed fasts later, or if unable to do so -- should perform Fidyah (a method of compensation in Islam for a missed act of worship that must be otherwise fulfilled. If you are unable to fulfill a missed fast, for example due to an ongoing illness, you should feed a hungry/poor person (two meals per day) if you are able to. You should consult an Islamic religious scholar for further verification.)

TV character Monk, for example, uses his apparent OCD as a superpower that allows him to solve crimes, see things other people can't, and access a higher level of consciousness. Needless to say, these misconceptions do not represent OCD accurately. Making OCD into a joke or a superpower can undermine the actual experiences of those who suffer from it. That's why we're busting some of the most frequent OCD myths.

A diagnosis of early-stage vaginal cancer has the best chance for a cure. Vaginal cancer that spreads beyond the vagina is much more difficult to treat.

Ramadan is the ninth lunar month of Islamic (Hijri) calendar. It is is a sacred month for Muslims all over the world. As per the Islamic religion, fasting during the month of Ramadan is mandatory for all healthy adult Muslims and is considered one of the 5 pillars of Islam.

Ramadan is also a chance for you to ditch addictions like smoking or sugar.With a little self-control, you can continue to restrain from your addictions during and after fasting hours as well. Ramadan is also a great time to start and maintain healthy habits like eating more greens, drinking more water and taking regular exercise. Make this Ramadan a healthy and happy one. Stay healthy stay safe.

Smoking is wasteful and seriously injurious to health. Allah has entrusted us with a healthy body, and it is a violation to knowingly and willingly harm it. Ramadan provides a great opportunity to make healthy lifestyle choices and amend many bad habits -- and smoking is indeed one of them.

Foods to avoid during Ramadhan are the heavily-processed, fast-burning foods that contain refined carbohydrates in the form of sugar, white flour, etc., as well as, of course, too much fatty food (eg cakes, biscuits, chocolates and sweets). It may also be worth avoiding the caffeine content in drinks such as tea, coffee and cola --Caffeine is a diuretic and stimulates faster water loss through urination.

SUHOOR -- the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods in the suhoor. For example, complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley, wheat, oats, millets, semolina, beans, lentils, wholemeal flour, basmati rice, etc. Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, figs, etc.

With the onset of the spring season as flowers blossom, many people suffer from pollen-induced allergy, with hay fever, sore throat and cough a few of the common symptoms.

●Fasting Improves brain functions & boosts brain derived neurotrophic factor & prevents from Alzeimers or Parkinsonism.

• Cooking methods like deep frying with excessive use of oil should be avoided. Instead, healthy cooking methods like shallow frying, steaming, grilling or baking should be adopted to help retain the taste and original flavor of the food.

With the shift of social media, celebrities are seen as influencers for our everyday lives, it is a part of their job to promote the life they are living to their admiring population. To share their hair care routine, the protein shake they intake post workout, the clothes they wear when hanging out with their other celebrity friends. To the people who want to live that life but are in a different social strata, it becomes a lot easier for them to assume that they are a part of their everyday life even though the reality is far from it. This obsession might stem from the fact that they have achieved something that we want to have or would like to have and maybe believe that we cannot attain our own reality.

During Ramadan rest is important, but be sure to stay awake long enough to replenish the fluids and nutrients your body needs.

Those with well-controlled high blood pressure may fast with healthy lifestyle modifications, after consultations with Doctor

Fasting may have an antidepressant effect, thanks to its ability to make feel-good neurotransmitters like serotonin and endogenous opioids more available to your brain. Fasting and calorie restriction has shown to relieve negative emotions like tension and anger and boost feelings of wellbeing. Likewise, a distinct reduction in the hormone cortisol, produced by the adrenal gland, means that stress levels can reduce both during and after Ramadan. The overall effects of fasting have an impact on the brain similar to physical exercise.

Uterine cancer is a general term to describes cancers of uterus or womb.Uterine Cancerincludes two types of cancer: Endometrial Cancer (more common) and Uterine Sarcoma. Uterine cancer Symptoms include bleeding between periods or after menopause.

• It elevates mood, which in turn can help in fighting depression. Fond (2012), reports in “Fasting in mood disorders: neurobiology and effectiveness: A review of the literature,” that fasting shows significant effects on mood due to changes inneurotransmitter pathways and neurotrophic factors.

Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system. Fasting allows the gut to cleanse and strengthen its lining. A self-cleansing process called autophagy gets stimulated where cells remove the damaged and dangerous particles. A human body naturally detoxifies after a month of flushing out of the toxins in the body. Further, it balances the heat generation and acidity levels in stomach, whilst promoting a cleansed digestive system. This body cleanse will leave a healthy blank slate behind and is the perfect stepping stone to a consistently healthy lifestyle.

Insulin is a hormone that transforms sugars into energy for your body and controls the level of sugar. A healthy body has a high insulin sensitivity, while people with diabetes have low insulin sensitivity. Fasting can increase the body’s sensitivity to insulin, allowing it to transport glucose from the bloodstream to the cells more efficiently. Coupled with the potential blood sugar-lowering effects of fasting, this could help keep the blood sugar steady, preventing spikes and crashes in the blood sugar levels. Several studies have found that during the fasting process, glucose levels are stabilized which can lead to the prevention of type 2 diabetes. You could say that fasting is a great way of calibrating your insulin

Fasting is a practice that has been associated with a wide array of potential health benefits, including detoxifying the body, boosting the immune system, improving blood sugar control, better heart health and brain function besides reduced risk of some cancers and protection from obesity. When coupled with a nutritious diet and healthy lifestyle, the benefits of intermittent fasting have made it quite the go-to method of keeping fit and healthy.

Fasting during Ramadan is an obligatory duty for all healthy adult Muslims for a period of one lunar month. A person observing fasting is not allowed to take any form of fluid or nutrition (including via a percutaneous or endoscopic gastrostomy tube) and medication that involves administration via a mucosal route (ie. oral, nasal or rectal).

Stay healthy in Ramadan by taking fresh healthy food, avoid over eating, take small naps, do not exert much avoid heavy exercise and stay hydrated.

Fasting helps to lose weight by utilizing extra body fat for body energy. Fasting also help in improving mental health. It improves body fitness and protects people from falling prey to different chronic diseases. Fasting also improves fatty liver. People with uncomplicated diabetes can fast during Ramadan but the only thing is that they should decrease their dose of diabetic medication by half at suhoor. They should shift their morning dose at iftar and evening dose at sehri. Diabetic patients should take adequate water during non fasting hours to avoid the increased risk of dehydration which could be harmful for them. They should take in consideration the season also like cold weather one may not need to take much as one doesn’t sweat and get dehydrated.The patients suffering from diabetes should monitor their sugars results. Patients on multiple doses of insulin and elderly diabetics should avoid fasting.

You may be aware of some pregnancy complications like gestational diabetes and preeclampsia. But there’s one more relatively common pregnancy complication you should know about, since it can result in serious consequences: the Deep vein thrombosis (DVT) is a type of blood clot in your lower limb veins that’s significantly more common in pregnant women and can lead to a more serious condition known as pulmonary embolism (PE). Pregnancy-associated pulmonary thromboembolism remains a leading cause of direct maternal mortality even in the developed world. Fortunately, DVT and PE are treatable and even preventable among women who are most at risk; most moms with blood clotting conditions have perfectly healthy pregnancies and deliveries.

These phrases are quite familiar to most people who have in the past or are at the moment suffering from some form of mental illness. These phrases might seem quite harmless in the grand scope of words that are said to a person with a mental illness but these “harmless” statements set a very dangerous narrative for both the patients and the mental health care practitioners in our society.

It is common knowledge that the human body consists of up to 60% of water. Further, physicians recommend drinking at least 3 litres of water every day. Hydrating yourself is another one of the most important health tips as it is extremely vital for maintaining a healthy lifestyle.

To achieve good reproductive health women should adopt a healthy lifestyle which includes a balanced diet, maintaining healthy weight, regular exercise, manage stress in healthy ways, avoid harmful substances like tobacco, drugs etc. One should have a habit of taking ample amount of water every day, have a fibrous diet and avoid excessive fat, cold drinks, processed and fast foods in their diet. In the present era, adolescent girls, in addition to the various changes their body undergoes during puberty, go through a lot of other factors that take a toll on their mental health which should be carefully dealt with by their parents and other family members by maintaining a healthy relationship where discussions about various aspects of her life are welcomed and understood.

Gender inequality is an intolerance done based on sex that begins the moment a person is born, particularly between men and women. For example: Discrimination based on gender can occur in one-on-one interactions as well as at the institutional or state level.

Menopause:It is the Natural Biological Process that marks the end of your Menstrual Cycle. It is diagnosed after you have gone 12 months without a menstrual period.Menopause can happen in your 40's and 50's, but the average is 51 years in United States.

Ovarian cancer is a growth of cells that forms in the ovaries.The cells multiply quickly and can invade and destroy healthy body tissue.The female reproductive system contains two ovaries, one on each side of the uterus.The ovaries — each about the size of an Almond — produce eggs(ova) as well as the hormones estrogen and progesterone.

Our lives have so many distractions in today’s materialistic world, be it our thoughts or technology. In search of wealth and making our future secure, we at times are doing it at the cost of our physical and Mental health. In one way we are trying to get closer to each other through various technology tools but most of the times it is distracting and creating more and more distance.

Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. Women who are more physically active may require more calories. Physical activity is also an important part of a woman's health. Regular physical activity helps with muscle strength, balance, flexibility and stress management.

Adolescence is a time of emotional, social, and physical change during which some young women restrict their energy and nutritional intake in a desire to meet unrealistic weight goals. At an extreme, this can lead to disordered eating. But in any situation, restricting nutritional intake below the daily recommendations can hurt the development of an adolescent’s body. Limit the amount of foods and beverages that are high in calories, fat, sugar, or salt.

Women have significant responsibilities to play in our society. In the social, political, economic, cultural, and religious arenas, their contributions are widely recognised. When they have efficient skills and abilities in these realms, then they are able to render their involvement in an effective manner. Women should also raise awareness of the factors that influence their engagement, in addition to their skills and abilities. Adequate knowledge of these aspects allows them to overcome obstacles that may develop over the course of role play. In terms of how they contribute to society's well-being, women's importance is universally recognised. Their contributions to society's well-being are made through their employment, for example, when they work as teachers in schools or higher educational institutions, they are not only earning a living for their families, but also contribute for the welfare of the society by imparting information and raising awareness.

Breast cancer is the most common invasive cancer in females. It is also a leading cause of cancer deaths among females. Advances in screening and treatment for breast cancer have improved survival rates dramatically. Overall the rate of breast cancer declined by about 40 percent between 1989 and 2017.

Heart disease includes a range of conditions that affect one's heart like Coronary Artery Disease (blood vessel disease of the heart); Heart Arrhythmias (heart rhythm problems); Congenital Heart Disease (inborn heart defects); Heart Valve Disease; Cardiomyopathy (disease of the heart muscle); and Heart Infections.

Are you feeling happy, sad, angry or have excitement in your daily life? Well, these are the normal human emotions we show in our daily activities. A good mental health does not indicate being happy all the time. Women with good mental health can undergo all the basic emotions of being sad, happy, angry, all in healthy ways.

Cervical Canceris a type of cancer that occurs in the cells of the cervix —the lower part of the uterus that connects to the vagina. Various strains of the Human Papilloma virus (HPV),a sexually transmitted infection, play a role in causing most cervical cancer.

No doubt the internet is full of information and it has made the world a smaller place, a global village and a medical platform. It has also helped people to become more anonymous in their interactions with others. Internet is also a vast library of useful and helpful information and people around the world surf the internet about their problems and its remedies.

While what works best for one woman may not always be the best choice for another, the important thing is to build your diet around your vital nutritional needs. Whether you are looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy or ease the menopause, these nutrition tips can help you to stay healthy, active and vibrant throughout ever changing life.

Peripheral vascular diseases are a significant cause of morbidity and limb loss, early identification and risk factor modification are essential to improve the outcomes in patients with peripheral vascular disease.

Dr. Lalita Badhwar, MBBS, M.D, is a Senior Consultant Gynaecologist and Advanced Hysteroscopic & Laparoscopic Surgeon at the Indraprastha Apollo Hospital, New Delhi. A Gold Medallist from Maulana Azad Medical College, a premier Medical college of India, she has super specialized in the field of Gynec Laparoscopic surgery for which she received training in Germany.

Menstruation is a monthly event in the life of women in their reproductive years, which is often shrouded in secrecy. This silence towards this topic has led to less than required communication. Hence, the needs of the women during this period are not talked about, discussed and debated. Good hygiene during menstruation is a must for ensuring good health of women. Lack of hygiene can lead to infections, which are often not treated. Improper menstrual management is known to expose women to infections.

As per saying, Women are the roots of society, she is a gender with great potential, where there is a woman, magic is all around. A woman’s love is in action. She looks and cares with her heart and feels with her eyes. A woman in all households is the bank where her family members deposit all worries, problems, aggression, emotions, etc. A woman is a cement that keeps all relationships, family intact and her love, care, and feeling for others lasts for life long. A woman’s health is her capital.

5. Establishing a career – becoming more stable in deciding and pushing a career at least have an initial direction in pursuing career and education.

Infertility is a condition of the male or female reproductive system described by the inability to conceive after a period of 12 months or more of unprotected sexual activity. Millions of people of reproductive age across the world are affected by infertility, which has an impact on their families and communities that affects people all over the globe. Patients who are infertile go through a lot of emotional upheaval as a result of their diagnosis. Infertile patients are at a higher risk of depression, anxiety, and discomfort.

Some women will give birth in the home with a skilled attendant; others may not have a skilled attendant present. Some women who give birth in the facility will spend time there following childbirth.

Peers can be anyone in your social network or circle that has a certain influence on you.

World Kidney Day is a global campaign aimed at increasing awareness amongst the general public about the role of kidneys in maintaining optimal health and also about various aspects of kidney diseases.

To fit the diagnosis, these cycles of binging and purging must repeat consistently at least once a week for a period of 3 months, but can happen as often as multiple times per day.

Anorexia nervosa, which is often just called anorexia, is a disorder that is characterized by very low weight (typically less than 85% of normal body weight), a constant fear of gaining even the slightest amount of weight, and having a distorted view of their own body weight or shape, often believing that they are overweight, while actually being underweight.

Organic products refer to the products that are prepared, produces, or processed naturally without using any chemicals like chemical fertilizers, chemical pesticides, or chemical preservatives. On the other hand, products grown or raised without the use of additives, coloring, synthetic chemicals (fertilizers, pesticides, and hormones), radiation, or genetic manipulation are called organic products. Organic products are made by organic agriculture. Most well-known organic products are organic food items; however, clothing and personal care items can also be made with organic agriculture.

With the emergence of yo yo dieting and new fad diet trends, little is been known about the ill side effects of extreme dietary restrictive behaviours resulting in disordered eating lifestyles. Unhealthy approaches to weight control and negative perspectives around body and shape are leading to opting for restrictive forms of eating behaviours.

Infertility is a problem with your reproductive system that stops you from impregnating a female. If a male and a female have repeated unprotected sex for over a year and the female doesn’t get pregnant then you, she, or both of you may have infertility issues.

Usually when people are asked which season of the year they like the most, they might answer winters. But even the people who like it may not wish to get out of the bed, may feel a little sleepy or not wish to take a bath

It is a common occurrence that people talk about toxic or abusive relationship, but what exactly is toxic or abusive relationship? There are some indicators of a toxic relationship, such as the following:

Chronic diseases as well as mental health disorder are both common and can coexist. They can affect anyone regardless of age, race, gender or income. Cardiovascular diseases have been the leading cause of death and depression is dominating in the case of mental health disorders. Chronic diseases are said to be prolonged in duration and do not resolve spontaneously and very rarely it gets cured. A person with chronic diseases can experience an intense and long lasting feeling of exhaustion, fear, guilt and resentment.

The first few years of life are full of exploring and discovery for kids. If you are a parent, you are familiar with the struggle of making your fussy child eat a healthy diet at right time with healthy nutrients and required amounts. Good nutrition gives your child what he or she needs for growth, health, and energy for playing, moving, and learning.

Eating healthfully is one of the best things women can do to maintain a healthy weight and prevent diseases such as osteoporosis, type 2 diabetes, and some types of cancer.

For most women, having a baby is a very exciting, joyous, and often anxious time. But for women with postpartum depression it can become very distressing and difficult. Peripartum depression refers to depression occurring during pregnancy or after childbirth. The use of the term peripartum recognizes that depression associated with having a baby often begins during pregnancy.

On Valentine's Day, you can start scrolling through social media to see all the flowers and chocolates your coworkers, friends, and loved ones have received. But have you ever wondered if they would ever send such presents to themselves?

Work related burnout can drain you emotionally and affect your physical and mental health which can lead to impairment in functioning. Sometimes people feel helpless and hopeless. Occupational burnout impacts all the spheres of your life and experts have long believed that depression or anxiety, are an underlying cause of job burnout.

Endometrial tissue growing outside of your uterus is known as an endometrial implant. The hormonal changes of your menstrual cycle affect the misplaced endometrial tissue, causing the area to become inflamed and painful. This means the tissue will grow, thicken, and break down. Over time, the tissue that has broken down has nowhere to go and becomes trapped in your pelvis.

It is usually perceived that obesity occurs due to the lack of motivation of the person to eat healthy food and non-indulgence in any kind of physical activity but, evidence has suggested that it is a chronic medical illness which is caused by the interplay of a wide range of factors.

Her initiative, Zehen (mind) as she explains, is an attempt to break age-old stigma, not just on mental illness, but to break the walls of shame which are so high and strong in society even in the 21st century. Her goal is to encourage dialogue about the identity of a person.

Cervical cancer is one of the most common cancers found in women. Human papilloma virus (HPV) infection increases a woman’s risk of developing cervical cancer. This is because the virus produces certain proteins that turn off tumor suppressor genes, which can allow the cells lining the cervix to grow too much and develop gene mutations, which in turn can lead to cancer.

Winters are here. It is cold, chilly and there is less of sunlight. We want to and we feel like curling up in a cozy bed with a warm blanket with a cup of hot chocolate or hot coffee in our hands, lying around and doing nothing. Though this seems nice for some time, but not for whole of the winter season.

Menopause is the natural biological process that marks the end of your Menstrual Cycle. It is diagnosed after you have gone 12 Months without a menstrual Period. Menopause can happen in your 40's and 50's, But the Average age is 51 years in United States.

Social distancing, isolation and quarantine have become a new norm during pandemic to help prevent the spread of SARS-CoV-2 infection. Although social distancing/isolation have curbed the spread of infection but have a significant impact on health, leading to conditions such as depression, anxiety, and severe stress. Research has shown that some people who were isolated during pandemic developed psychological distress.

It is now almost evident that our world seemed to have entered into an endless loop of new outbreaks of variants of the coronavirus that led to the COVID 19 pandemic. It is also clear that in spite vaccination and awareness we the human race seems to be dangerously unprepared for all its implications even in third year of this ongoing pandemic.

Heart diseases cause the highest number of deaths all over the world and occur due to several reasons. You might not give it much of thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs.

To set the stage, we're going to look at how your sleep influences the other 3 pillars of health because they are interdependent.

This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease. Birth control pills and diabetes drugs (which combat insulin resistance, a PCOS symptom) can help fix the hormone imbalance and improve symptoms.

Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels

Children have developing cognitive faculties, meaning they may not be able to make sense of things just as clearly and rationally as adults can but they are quick to grasp the meaning. They may not have really understood the underlying mechanisms of the viral infection or how it is crippling the economy and impacting thousands. However, they understood that there life has changed as well.

The human brain is susceptible to environmental, social, stresses and strains. To keep a positive mindset and progressive neurodevelopment, parents have to create an environment where a child feels a sense of belonging, feeling connected, sense of trust.

If you are in isolation for COVID-19 and are sharing a room with your newborn, take the following steps to reduce the chance of spreading the virus to your newborn:

Finding a comfortable resting position can become difficult later in pregnancy.And your ballooning belly and bathroom breaks aren't the only things keeping you up. From backaches to heartburn to anxiety, a wide range of concerns can affect slumber. Hormones can also disrupt your sleep patterns, leaving you exhausted by day and wide awake by night.Even though you may not be sleeping well,now is when you need sleep the most.Your body needs to rest so it can feed and house your growing baby.

In 2019 world has witnessed the outbreak of deadly virus namely corona virus (COVID-19) which led to the serious consequences of this virus from severe illness, hospitalization and even to significant loss of lives and hence subsequently experiencing a range of negative emotions. COVID-19 has impacted the lives of people around the world including children and adolescents in an unprecedented manner. Many strategies have implicated by the respective governments to curb the spread of infection. Among them most important strategies to reduce the spread of infection were: reducing transmission of infection by regular hand washing, cough and sneeze etiquettes, isolation and social distancing.

You'll have various kinds of discomforts during pregnancy: some fleeting and some more permanent. Some may happen in the early weeks, while others emerge closer to the time of delivery. Still others may start early and then go away, only to return later. Every person's pregnancy is unique, so you may not have all of the changes described below.

Immunity is a word we have been hearing very often over the last 2 years of the raging Covid-19 pandemic. The immune system of our body is like an army which seeks invaders and destroys them to protect us.

Several factors like dehydration, use of diuretics or overuse of your muscles can trigger leg cramps and they mostly occur during rest or sleep. Few tips to help relieve or prevent your leg cramps include:

3.Severe preeclampsia: severe headaches,blurred vision,inability to tolerate bright light,fatigue,nausea/vomiting,decreased urine output,upper abdominal pain usually under your ribs on right side,shortness of breath caused by fluid accumulation in your lungs,and tendency to bruise easily because of decreased platelet counts in your blood(thrombocytopenia),impaired liver function.

More men in Jammu and Kashmir have died of cardiovascular disease in the last few years—however, if the doctors are to be believed—there has been a spike in cardiovascular diseases among women in the region lately.

Due to hormonal changes and underlying comorbidities like hypertension, diabetes & hypothyroidism, females are prone to depression and anxiety. But worst is when patient is carried away with psychiatric symptomatology which mimics physical problems and visit to the wrong specialist instead of a Psychiatrist. That's the reason we Psychiatrists see such patients in moderate or in severe illness.

︎Folate or vitamin B9 -- also known as folic acid -- is crucial nutrient for every women of child-bearing age.

A study of over 3,600 ethnically diverse males and females from ages 14 to 18 found that, contrary to previous findings, peer pressure steadily increased over this age group, then declined after age.

Psychedelics, also known as hallucinogens, are a class of psychoactive substances that produce changes in perception, mood and cognitive processes. They affect all senses. They can alter a person’s thinking, sense of time and emotions. They can also cause a person to hallucinate- perceptual manifestations of things that do not exist in reality or distort reality.

Man is known as social animal since human existence and Neurobiology claims that humans are inherently social and hence like to be socially connected. Being connected with friends, relatives, neighbors and colleagues has played a significant role in bonding and hence relieves stress, anxiety, and sadness.

Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases.

During pregnancy the wellbeing of baby is dependent on health and diet of mother. For healthy pregnancy diet should include a balance of carbohydrates, proteins, fats, vitamins and minerals. During the pregnancy keep these things in mind:

Mental health disorders pose a strong risk to development of heart disease, the effects can arise both, directly through biological pathways, and indirectly through risky health behaviours including substance abuse.

1 Light therapy :- you sit a few feet from a special light box so that you're exposed to bright light within the first hour of waking up each day. It generally starts working in a few days to a few weeks.

Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and as a result, bone becomes weak and easily fractured especially in the hip, wrist and vertebrae. It is more likely for women after menopause, because the body has less estrogen. Osteoporosis is diagnosed using a bone density test ( BMD) to detect bone loss. Bone density T score of -2.5 or below is osteoporosis.

When temperatures start going down it is natural for people to keep themselves warm. In Kashmir we have an extended winter spreading over five months. But, usually the harshest winter period is experienced during the forty-day ‘Chilai Kalan' starting from December 21 through which we are currently undergoing. When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm. Here are some healthy and nutritious winter foods that can help keep you warm in cold weather.

As we age,the foods we eat can greatly affect our fitness, appearance, quality of life ,and disease risk. Here are 10 nutritious foods that support healthy aging

Being a man or a woman has a significant bearing on health of societies. Due to some prevalent socio-cultural issues in our communities, the health of women and girls become a particular concern. Women play a vital role in our communities. Healthy women will ensure a healthy family, healthy community and healthy nation. Let us together make it happen to improve women's health by some interventions like heathy lifestyle which include healthy food, exercise, no to tobacco, alcohol & drugs. Anemia is prevalent in our society and need to be taken care of. Other issues faced by present day woman is related to sexual health and sexual education, menstrual hygiene, mental health, violence prevention, communicable and non-communicable diseases.Their prevention,detection and treatment should be included in govt health policy. Pregnancy issues like proper antenatal check ups, institutional deliveries etc should be promoted.

Eating healthfully is one of the best things women can do to maintain a healthy weight and prevent diseases such as osteoporosis, type-2 diabetes, and some types of cancer

Not all illnesses and diseases are preventable, however many health problems share a core set of risk factors that can be affected by how women live their everyday lives. Five crucial practices that can help promote good health for women include

Heart disease is sometimes called a silent killer, because many women experience no symptoms until they have a heart attack. Women who do have symptoms may notice chest pain (angina), heart palpitations (arrhythmia), shortness of breath, extreme fatigue etc. Women are more likely than men to have pain in the neck, jaw, throat, back, or abdomen.

As the world has shrunk into a mobile phone bringing about a lot of connectivity, the irony of growing apart is not lost. Parenting is now a WhatsApp message or a facetime call. If it’s not that, then it is a restriction of conversations to mealtimes if we are lucky, whether those conversations are meaningful, we do not know.

Other issues during this pandemic is the excessive use of computers or smart devices. This has led to cell phone addictions, eye strains, feelings of isolation and loneliness. The prolonged lockdown and loss of jobs directly affects children . Parents tend to take out their frustrations on children leading to increase in the incidents of child abuse.It has become difficult for parents to tackle their children's anxieties because of the uncertainty and stress in their own lives.

Cold weather has been linked to a variety of mental illnesses, including despair and anxiety. All of the major mental illnesses have their maxima in the winter, suggesting that mental illnesses are more strongly linked to seasonal cycles than previously thought. The depressing winter months are thought to be harsher, especially for those who suffer from the seasonal affective disorder (SAD).

Breastfeeding,also known as Nursing,is a natural and beautiful process that helps create intimacy and bonding between mom and baby which inturn embrace with beneficial psychological effects which are as under:

Though Omicron variant of coronavirus has become a concern for the whole world including India, Jammu and Kashmir is still in safe zone, with hardly any foreign traveller testing positive for this variant till now.

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.Do 150 minutes of moderate-intensity aerobic activity every week.

Lochia is a process where the uterine lining is shed after delivery for about six weeks -- making you prone to infection. It is better to use pads to reduce the chance of any infections

Vaginal Itching is a very common problem. Most women experience vaginal itching during their lifetime. Usually, the vaginal itching problem resolves on its own without any treatment. In some cases, using home remedies also relieves the itching problem.

Cold weather is one of the most common risk factor you encounter in the winter which can impact your health specifically your heart.

The club is scheduled to rub shoulders with some international level football players and coaches in which many other football teams of the country are scheduled to join them.

Women are more prone to sleep problems than men. Possible causes are broadly --biological, psychological and sociocultural in nature. Sleep deprivation can lead to forgetfulness and problems in concentration, besides causing stress. To sleep better, consider these suggestions:

A kidney stone is a solid, pebble-like piece of material that can form in one or both of your kidneys when high levels of certain minerals are in your urine.

We all get angry in our life towards our family member, coworker, or someone unknown which most of the time is a reaction to any provocation or stimulus and every one of us has the capability to manage this anger and aggression which actually is very important for our own wellbeing and peace of mind. If one is not able to manage anger properly it may lead to aggression and finally result in violence.

Right from the moment a woman finds out she is pregnant; she begins to take care of herself like never before. Be it taking prenatal vitamins, opting for a nutritious diet or staying off alcohol, tobacco and caffeine – she changes her lifestyle to improve her baby’s quality of life. But what if the air she breathes becomes a threat to her and her baby’s life?

Every time you have a glass of milk or a bowl of dal, you feel bloated or get gas (flatulence) or diarrhea; does this mean you are allergic to milk / dal or you are intolerant to these foods? Our body exhibits a level of physical reactions and symptoms to certain specific foods but most of which are caused by food intolerance and not because of food allergy. A food intolerance can cause the same signs and symptoms like a food allergy and hence getting confused between these two is quite common.

Mental health is one of the most neglected areas of health globally. This was true before COVID-19, but the pandemic has further worsened the status of mental health. The end of the year is particularly a difficult time regarding mental health. The coronavirus pandemic has exasperated the mental health challenges for most people.

Folic acids are the artificial form of the Vitamin B which is known as folate. Folate is essential for the formation of the RBCs. It helps the neural tube of your baby to develop in the spinal cord and brain. One of the best dietary sources of the folic acids is the fortified cereals. They are also found in the citrus fruit and green leafy veggies.

Your lifestyle has a tremendous influence on your brain. How much you exercise, how much and what you eat, how much you sleep, whether you smoke or consume alcohol all have a profound impact on the brain.

‘Incorrect self-diagnosis, dosage of medication pose strong risk to severely adverse drug reactions’

Here are a few factors that could affect chances of conception in women.

▪Do not skip meals and divide your daily calories in to 4 to 6 small meals.

It is State of being free from oral and facial pain, periodontal diseases,tooth decay and tooth loss. Various methods to maintain oral hygiene are as under:

Before puberty, nutritional needs of girls remain almost same with that of boys in the same age group. However once puberty begins, girls start to develop unique nutritional requirements -- because of the hormonal changes associated with onset of menarche and child-bearing period. And with advancing age, nutritional needs continue to evolve. Furthermore, perimenopausal and menopausal women need unique nutritional requirements because they have a higher risk of anemia, weakened bones and osteoporosis -- requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).

Dyspareunia, or painful intercourse, is a common problem in postmenopausal women.It can affect both men and women,but is more common in the later.

If you have leg pain when you walk or climb stairs, or if you experience leg cramps or fatigue during exercise, be sure to tell your doctor.

Stress is a very common factor in everyone’s lifestyle. It impacts each one of us in its own ways, depending on lifestyle, circumstances (environmental conditions), professional & personal lifestyle, eating habits, sleeping pattern, mental strength, coping abilities, support system (family, friends, society), and current mental and physical health.

With early sunsets, erratic temperatures and plenty of snow and ice, winters in Kashmir and other northern areas are not for the faint of heart. And winter is far worse for people with the winter blues and seasonal affective disorder (commonly known as SAD).

A Pap smear is a screening test for cervical cancer. A Pap smear involves gently collecting the cells from your cervix , the narrow end of the uterus. Detection of cervical cancer at an early stage improves the chances of survival and cure. A Pap smear also shows abnormal cells which can turn cancerous and is the first step in halting the possible development of cancer.

There are many spirits and revelations to the season of winter. The darkness and the weather affect our feelings, the rhythm of our life changes and we relish the chance to slow down and to enjoy some solitude.

If you want to have a baby it is important to see your health care provider and seek counselling for the pregnancy. This is more important in the following conditions:

▪︎Eating disorders usually develop during adolescence or early adulthood, but can emerge at any age across the lifetime.

It is always important to eat a balanced diet rich in nutrients. Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. However, during pregnancy, you would need to increase the amount of nutrients in your food to keep yourself and your baby healthy.

A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of the head. About three out of four people who have migraines are women.

The incidence increases with age and affects up to one-third of men throughout their lives. Male sexuality, a complex physiological process, is an important part of the quality of life. The maintenance of normal sexual function depends on the coordination of the human multi-system, involving the coordination of the nervous system, the cardiovascular system, the endocrine system and the reproductive system. When these systems or psychosocial aspects are changed, it will affect the quality of normal sexual life for any individual.

1. Limit refined carbs like white bread, pasta, and prepackaged foods. Opt for whole-grain products like oats, brown rice, quinoa, buckwheat, and barley instead.

One of the common cancers is skin cancer. Skin cancers are often found on areas exposed to the sun such as face, neck, scalp, back of hands and legs. The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanomas.