It is now almost evident that our world seemed to have entered into an endless loop of new outbreaks of variants of the coronavirus that led to the COVID 19 pandemic. It is also clear that in spite vaccination and awareness we the human race seems to be dangerously unprepared for all its implications even in third year of this ongoing pandemic.

Heart diseases cause the highest number of deaths all over the world and occur due to several reasons. You might not give it much of thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs.

To set the stage, we're going to look at how your sleep influences the other 3 pillars of health because they are interdependent.

This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease. Birth control pills and diabetes drugs (which combat insulin resistance, a PCOS symptom) can help fix the hormone imbalance and improve symptoms.

Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels

Children have developing cognitive faculties, meaning they may not be able to make sense of things just as clearly and rationally as adults can but they are quick to grasp the meaning. They may not have really understood the underlying mechanisms of the viral infection or how it is crippling the economy and impacting thousands. However, they understood that there life has changed as well.

The human brain is susceptible to environmental, social, stresses and strains. To keep a positive mindset and progressive neurodevelopment, parents have to create an environment where a child feels a sense of belonging, feeling connected, sense of trust.

If you are in isolation for COVID-19 and are sharing a room with your newborn, take the following steps to reduce the chance of spreading the virus to your newborn:

Finding a comfortable resting position can become difficult later in pregnancy.And your ballooning belly and bathroom breaks aren't the only things keeping you up. From backaches to heartburn to anxiety, a wide range of concerns can affect slumber. Hormones can also disrupt your sleep patterns, leaving you exhausted by day and wide awake by night.Even though you may not be sleeping well,now is when you need sleep the most.Your body needs to rest so it can feed and house your growing baby.

In 2019 world has witnessed the outbreak of deadly virus namely corona virus (COVID-19) which led to the serious consequences of this virus from severe illness, hospitalization and even to significant loss of lives and hence subsequently experiencing a range of negative emotions. COVID-19 has impacted the lives of people around the world including children and adolescents in an unprecedented manner. Many strategies have implicated by the respective governments to curb the spread of infection. Among them most important strategies to reduce the spread of infection were: reducing transmission of infection by regular hand washing, cough and sneeze etiquettes, isolation and social distancing.

You'll have various kinds of discomforts during pregnancy: some fleeting and some more permanent. Some may happen in the early weeks, while others emerge closer to the time of delivery. Still others may start early and then go away, only to return later. Every person's pregnancy is unique, so you may not have all of the changes described below.

Immunity is a word we have been hearing very often over the last 2 years of the raging Covid-19 pandemic. The immune system of our body is like an army which seeks invaders and destroys them to protect us.

Several factors like dehydration, use of diuretics or overuse of your muscles can trigger leg cramps and they mostly occur during rest or sleep. Few tips to help relieve or prevent your leg cramps include:

3.Severe preeclampsia: severe headaches,blurred vision,inability to tolerate bright light,fatigue,nausea/vomiting,decreased urine output,upper abdominal pain usually under your ribs on right side,shortness of breath caused by fluid accumulation in your lungs,and tendency to bruise easily because of decreased platelet counts in your blood(thrombocytopenia),impaired liver function.

More men in Jammu and Kashmir have died of cardiovascular disease in the last few years—however, if the doctors are to be believed—there has been a spike in cardiovascular diseases among women in the region lately.

Due to hormonal changes and underlying comorbidities like hypertension, diabetes & hypothyroidism, females are prone to depression and anxiety. But worst is when patient is carried away with psychiatric symptomatology which mimics physical problems and visit to the wrong specialist instead of a Psychiatrist. That's the reason we Psychiatrists see such patients in moderate or in severe illness.

︎Folate or vitamin B9 -- also known as folic acid -- is crucial nutrient for every women of child-bearing age.

A study of over 3,600 ethnically diverse males and females from ages 14 to 18 found that, contrary to previous findings, peer pressure steadily increased over this age group, then declined after age.

Psychedelics, also known as hallucinogens, are a class of psychoactive substances that produce changes in perception, mood and cognitive processes. They affect all senses. They can alter a person’s thinking, sense of time and emotions. They can also cause a person to hallucinate- perceptual manifestations of things that do not exist in reality or distort reality.

Man is known as social animal since human existence and Neurobiology claims that humans are inherently social and hence like to be socially connected. Being connected with friends, relatives, neighbors and colleagues has played a significant role in bonding and hence relieves stress, anxiety, and sadness.

Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation for exercising and eating the right foods is very hard to find and this habit of ours can weaken our immune system, making us susceptible to many forms of diseases.

During pregnancy the wellbeing of baby is dependent on health and diet of mother. For healthy pregnancy diet should include a balance of carbohydrates, proteins, fats, vitamins and minerals. During the pregnancy keep these things in mind:

Mental health disorders pose a strong risk to development of heart disease, the effects can arise both, directly through biological pathways, and indirectly through risky health behaviours including substance abuse.

1 Light therapy :- you sit a few feet from a special light box so that you're exposed to bright light within the first hour of waking up each day. It generally starts working in a few days to a few weeks.

Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and as a result, bone becomes weak and easily fractured especially in the hip, wrist and vertebrae. It is more likely for women after menopause, because the body has less estrogen. Osteoporosis is diagnosed using a bone density test ( BMD) to detect bone loss. Bone density T score of -2.5 or below is osteoporosis.

When temperatures start going down it is natural for people to keep themselves warm. In Kashmir we have an extended winter spreading over five months. But, usually the harshest winter period is experienced during the forty-day ‘Chilai Kalan' starting from December 21 through which we are currently undergoing. When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm. Here are some healthy and nutritious winter foods that can help keep you warm in cold weather.

As we age,the foods we eat can greatly affect our fitness, appearance, quality of life ,and disease risk. Here are 10 nutritious foods that support healthy aging

Being a man or a woman has a significant bearing on health of societies. Due to some prevalent socio-cultural issues in our communities, the health of women and girls become a particular concern. Women play a vital role in our communities. Healthy women will ensure a healthy family, healthy community and healthy nation. Let us together make it happen to improve women's health by some interventions like heathy lifestyle which include healthy food, exercise, no to tobacco, alcohol & drugs. Anemia is prevalent in our society and need to be taken care of. Other issues faced by present day woman is related to sexual health and sexual education, menstrual hygiene, mental health, violence prevention, communicable and non-communicable diseases.Their prevention,detection and treatment should be included in govt health policy. Pregnancy issues like proper antenatal check ups, institutional deliveries etc should be promoted.

Eating healthfully is one of the best things women can do to maintain a healthy weight and prevent diseases such as osteoporosis, type-2 diabetes, and some types of cancer

Not all illnesses and diseases are preventable, however many health problems share a core set of risk factors that can be affected by how women live their everyday lives. Five crucial practices that can help promote good health for women include

Heart disease is sometimes called a silent killer, because many women experience no symptoms until they have a heart attack. Women who do have symptoms may notice chest pain (angina), heart palpitations (arrhythmia), shortness of breath, extreme fatigue etc. Women are more likely than men to have pain in the neck, jaw, throat, back, or abdomen.

As the world has shrunk into a mobile phone bringing about a lot of connectivity, the irony of growing apart is not lost. Parenting is now a WhatsApp message or a facetime call. If it’s not that, then it is a restriction of conversations to mealtimes if we are lucky, whether those conversations are meaningful, we do not know.

Other issues during this pandemic is the excessive use of computers or smart devices. This has led to cell phone addictions, eye strains, feelings of isolation and loneliness. The prolonged lockdown and loss of jobs directly affects children . Parents tend to take out their frustrations on children leading to increase in the incidents of child abuse.It has become difficult for parents to tackle their children's anxieties because of the uncertainty and stress in their own lives.

Cold weather has been linked to a variety of mental illnesses, including despair and anxiety. All of the major mental illnesses have their maxima in the winter, suggesting that mental illnesses are more strongly linked to seasonal cycles than previously thought. The depressing winter months are thought to be harsher, especially for those who suffer from the seasonal affective disorder (SAD).

Breastfeeding,also known as Nursing,is a natural and beautiful process that helps create intimacy and bonding between mom and baby which inturn embrace with beneficial psychological effects which are as under:

Though Omicron variant of coronavirus has become a concern for the whole world including India, Jammu and Kashmir is still in safe zone, with hardly any foreign traveller testing positive for this variant till now.

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.Do 150 minutes of moderate-intensity aerobic activity every week.

Lochia is a process where the uterine lining is shed after delivery for about six weeks -- making you prone to infection. It is better to use pads to reduce the chance of any infections

Vaginal Itching is a very common problem. Most women experience vaginal itching during their lifetime. Usually, the vaginal itching problem resolves on its own without any treatment. In some cases, using home remedies also relieves the itching problem.

Cold weather is one of the most common risk factor you encounter in the winter which can impact your health specifically your heart.

The club is scheduled to rub shoulders with some international level football players and coaches in which many other football teams of the country are scheduled to join them.

Women are more prone to sleep problems than men. Possible causes are broadly --biological, psychological and sociocultural in nature. Sleep deprivation can lead to forgetfulness and problems in concentration, besides causing stress. To sleep better, consider these suggestions:

A kidney stone is a solid, pebble-like piece of material that can form in one or both of your kidneys when high levels of certain minerals are in your urine.

We all get angry in our life towards our family member, coworker, or someone unknown which most of the time is a reaction to any provocation or stimulus and every one of us has the capability to manage this anger and aggression which actually is very important for our own wellbeing and peace of mind. If one is not able to manage anger properly it may lead to aggression and finally result in violence.

Right from the moment a woman finds out she is pregnant; she begins to take care of herself like never before. Be it taking prenatal vitamins, opting for a nutritious diet or staying off alcohol, tobacco and caffeine – she changes her lifestyle to improve her baby’s quality of life. But what if the air she breathes becomes a threat to her and her baby’s life?

Every time you have a glass of milk or a bowl of dal, you feel bloated or get gas (flatulence) or diarrhea; does this mean you are allergic to milk / dal or you are intolerant to these foods? Our body exhibits a level of physical reactions and symptoms to certain specific foods but most of which are caused by food intolerance and not because of food allergy. A food intolerance can cause the same signs and symptoms like a food allergy and hence getting confused between these two is quite common.

Mental health is one of the most neglected areas of health globally. This was true before COVID-19, but the pandemic has further worsened the status of mental health. The end of the year is particularly a difficult time regarding mental health. The coronavirus pandemic has exasperated the mental health challenges for most people.

Folic acids are the artificial form of the Vitamin B which is known as folate. Folate is essential for the formation of the RBCs. It helps the neural tube of your baby to develop in the spinal cord and brain. One of the best dietary sources of the folic acids is the fortified cereals. They are also found in the citrus fruit and green leafy veggies.

Your lifestyle has a tremendous influence on your brain. How much you exercise, how much and what you eat, how much you sleep, whether you smoke or consume alcohol all have a profound impact on the brain.

‘Incorrect self-diagnosis, dosage of medication pose strong risk to severely adverse drug reactions’

Here are a few factors that could affect chances of conception in women.

▪Do not skip meals and divide your daily calories in to 4 to 6 small meals.

It is State of being free from oral and facial pain, periodontal diseases,tooth decay and tooth loss. Various methods to maintain oral hygiene are as under:

Before puberty, nutritional needs of girls remain almost same with that of boys in the same age group. However once puberty begins, girls start to develop unique nutritional requirements -- because of the hormonal changes associated with onset of menarche and child-bearing period. And with advancing age, nutritional needs continue to evolve. Furthermore, perimenopausal and menopausal women need unique nutritional requirements because they have a higher risk of anemia, weakened bones and osteoporosis -- requiring a higher intake of nutrients such as iron, calcium, magnesium, vitamin D, and vitamin B9 (folate).

Dyspareunia, or painful intercourse, is a common problem in postmenopausal women.It can affect both men and women,but is more common in the later.

If you have leg pain when you walk or climb stairs, or if you experience leg cramps or fatigue during exercise, be sure to tell your doctor.

Stress is a very common factor in everyone’s lifestyle. It impacts each one of us in its own ways, depending on lifestyle, circumstances (environmental conditions), professional & personal lifestyle, eating habits, sleeping pattern, mental strength, coping abilities, support system (family, friends, society), and current mental and physical health.

With early sunsets, erratic temperatures and plenty of snow and ice, winters in Kashmir and other northern areas are not for the faint of heart. And winter is far worse for people with the winter blues and seasonal affective disorder (commonly known as SAD).

A Pap smear is a screening test for cervical cancer. A Pap smear involves gently collecting the cells from your cervix , the narrow end of the uterus. Detection of cervical cancer at an early stage improves the chances of survival and cure. A Pap smear also shows abnormal cells which can turn cancerous and is the first step in halting the possible development of cancer.

There are many spirits and revelations to the season of winter. The darkness and the weather affect our feelings, the rhythm of our life changes and we relish the chance to slow down and to enjoy some solitude.

If you want to have a baby it is important to see your health care provider and seek counselling for the pregnancy. This is more important in the following conditions:

▪︎Eating disorders usually develop during adolescence or early adulthood, but can emerge at any age across the lifetime.

It is always important to eat a balanced diet rich in nutrients. Most women can meet their increased needs with a healthy diet that includes plenty of fruits, vegetables, whole grains, and proteins. However, during pregnancy, you would need to increase the amount of nutrients in your food to keep yourself and your baby healthy.

A migraine headache is usually an intense, throbbing pain on one, or sometimes, both sides of the head. About three out of four people who have migraines are women.

The incidence increases with age and affects up to one-third of men throughout their lives. Male sexuality, a complex physiological process, is an important part of the quality of life. The maintenance of normal sexual function depends on the coordination of the human multi-system, involving the coordination of the nervous system, the cardiovascular system, the endocrine system and the reproductive system. When these systems or psychosocial aspects are changed, it will affect the quality of normal sexual life for any individual.

1. Limit refined carbs like white bread, pasta, and prepackaged foods. Opt for whole-grain products like oats, brown rice, quinoa, buckwheat, and barley instead.

One of the common cancers is skin cancer. Skin cancers are often found on areas exposed to the sun such as face, neck, scalp, back of hands and legs. The three main types of skin cancer are basal cell carcinoma, squamous cell carcinoma and melanomas.

Bedwetting, also known as nocturnal enuresis or nighttime incontinence, refers to when a person, irrespective of his age, loses bladder control during the night. Bedwetting can be found to be quite an uncomfortable issue. Bedwetting in children does not qualify as a legitimate medical condition, but rather a challenging inconvenience for both the child and parents.

Hyperemesis gravidarum (HG) is excessive vomiting (more than three times a day) during pregnancy. It usually begins between five and ten weeks of pregnancy and can go away by the 20th week. Nausea and vomiting of pregnancy can occur at any time of the day. It may be triggered by a particular odor, food, fatigue, low blood sugar.

Although metabolic syndrome is a serious condition you can reduce your risks significantly by reducing your weight, increasing your physical activity, eating a heart-healthy diet that's rich in whole grains, fruits, vegetables and fish and working with your healthcare provider to monitor and manage blood glucose, blood cholesterol and blood pressure.

Fibromyalgia affects more women than men. The pain, extreme tiredness, and lack of sleep that fibromyalgia causes can affect ones ability to work or do daily activities. Treatment can help relieve pain and help prevent flare-ups of symptoms.

▪︎It is important for you to eat a well-balanced diet made up of fresh fruits and vegetables, whole grains, protein, and a little bit of fat to make sure you produce enough milk rich of nutrients for your baby, besides ensuring adequate supply of nutrients to yourself.

Addressing the party workers on the occasion of death anniversary of his father and founder of National Conference (NC) Sheikh Mohammad Abdullah at his mausoleum in Hazratbal, Srinagar Abdullah asked the party workers to keep close coordination and unity among each other for the restoration of article 370 and 35 A.

Speaking at a homage-giving function held at Sher-e-Kashmir Bhavan here, Rattan Lal Gupta emphasized the crucial need of strengthening and sustaining the time tested unity, saying no society will progress if its foundations are laid on myopic considerations, the statement added.

The official spokesperson said that Devender Singh Rana, former Legislator and senior BJP leader Sunday called on Lieutenant Governor Manoj Sinha at Raj Bhawan.

In a statement, Baig expressed his profound sympathies with the fire victims while saying that such an ominous incident has further added to the existing woes of these small business ventures.

“We have been a great loser after the state's division into two parts. We have been a great loser ever since the Assembly was dissolved," he said. He added that even after formal transition of J&K from State to UT on October 31, the issue of domicile safeguard and job safety and security has been left unaddressed. The future of lakhs of unemployed youth is in jeopardy, he added.

1. High sodium consumption(>2 grams/day, equivalent to 5g salt/day)and insufficient potassium intake(less than 3.5 grams/day)contribute to high blood pressure and increase the risk of heart disease and stroke.

Forgetfulness is one of the commonest symptoms or a phenomenon. At times, we are fine with it but sometimes, we feel bad when we forget to do something important. People try to forget unpleasant memories but always try to remember good or happy moments. Forgetfulness becomes a problem when it starts having a negative effect on our quality of life. Although there is a progressive memory over time as we get older people known as senescent forgetfulness, which is not a disease at all but part of the aging process.

Cervical cancer is one of the most common cancers found in women. Human papillomavirus (HPV) infection increases risk of developing cervical cancer. This is because the virus produces certain proteins that turn off tumor suppressor genes, which can allow the cells lining the cervix to grow too much and develop gene mutations, which in turn can lead to cancer.

Fibroids, also known as myomas or leiomyomas, are non-cancerous tumours made up of muscle and fibrous tissue that grow in or around the uterus.

A nutritious diet rich in whole foods is a key part of good health. Follow these tips for a healthy digestive system:

Studies have linked excessive caffeine intake to miscarriages especially in the first trimester.

Preventing obesity plays an important role in good health because obesity is associated with chronic health conditions, many of which become more difficult to treat over time.

Narcissistic abuse is a type of emotional abuse performed by someone who has narcissistic or sociopath tendencies. These people have a tendency to use words and language in manipulative ways to harm, change, or otherwise influence their partners' behaviour, whether they are aware of it or not.

•Don’t smoke. Smoking damages collagen and elastin, contributing to wrinkles; it also narrows the blood vessels near the surface of the skin, making the skin look paler.

When the temperature dips below freezing, it is critical to protect your skin from cold-weather health risks. Frostbite occurs when the skin and sometimes the tissue beneath the skin freezes due to prolonged exposure to cold temperatures.

Obesity prevention begins at a young age.It’s important to help young people maintain a healthy weight.

Key to stay active after menopause is good nutrition and exercise.

It is a life-threatening condition that can cause sudden death if not recognized and treated quickly.

This brief visit to Pakistan made me realize that it is not difficult to go there and people were very friendly

It is a rare cancer site and is a very aggressive cancer with a poor prognosis

Patience and perseverance have magical affects; in front of them difficulties disappear and obstacles vanish

Since its earliest description by Stein and Leventhal in 1935, PCOS has evolved as the most notorious endocrinopathy in women

Covid-19 shook the foundations of the world. Not only has the world’s economic and social problems increased, but the world is suffering from psychological problems as well

Leucorrhoea is a thick whitish vaginal discharge in most of the woman. It is a condition from which more than half of the woman population is affected. The main causes of Leucorrhea are excessive intake of spicy, oily, unhealthy junk food, overindulgence in sexual activity, improper diet & lifestyle, hormonal imbalance, improper vaginal hygiene.

▪︎Getting a flu shot every year to prevent seasonal influenza. The flu is a common cause of pneumonia, so preventing the flu is a good way to prevent pneumonia.

The infection of a woman's reproductive organs is known as PID. The uterus (womb), fallopian tubes, ovaries, and cervix are all reproductive organs. Many different types of bacteria can cause PID.

Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity.

Seasonal Affective disorder- a question mark for a layman. Can it be true? Can winters really create a dip in my mood? Isn’t my mood mostly affected by things that happen with me or I have control with? Can a seasonal change cause anything more than cold and flu? Moreover, what is unbelievable is that can it really cause depression?

A thin layer of moisture coats the walls of the vagina. This moisture provides an alkaline environment that sperm can survive in and travel in for sexual reproduction. These vaginal secretions also lubricate the vaginal wall, reducing friction during sexual intercourse.

Some of the most common skin conditions women experience include:

Heart attacks can occur during any season but there is an increased risk for certain types of heart attacks during winter. Some people appear to be at a higher risk of heart attack during winters.

Home management of Hypotension if Blood Pressure is below (< 90/60 mmHg ) & if symptomatic.

10. Lowers the chances of childhood cancers, such as Leukemia and Lymphomas.Helps lower the risk of type I and II Diabetes, high cholesterol and heart disease. May also help prevent Crohn’s Disease

Cold weather during winters can aggravate many diseases including chronic lung diseases like Asthma, COPD, IPF and Acute lung infections like pneumonia.

Significantly more people die in winter compared to the warmer months. Older people, and those with existing heart or respiratory problems, are especially vulnerable to the physiological effects of the cold. Being aware can help you stay safe during a severe weather alert.

One of the most challenging issues confronting the health-care industry is the fight against mental illness. To start with, significant disorders such as schizophrenia, bipolar disorder, depression, and anxiety are frequently difficult to diagnose. The cultural stigma associated with mental health illnesses, however, is likely the most onerous barrier to treatment. Individuals' reluctance to get treatment for mental health illnesses disproportionately impacts women, owing in large part to the fact that women are more sensitive to many prevalent mental health diseases than males.

It is very important to stay fit and have a healthy lifestyle when you are pregnant. Doing some pregnancy exercises will help you maintain weight and prepare for childbirth but not all exercises for pregnant women are safe. Some of the exercises and activities you should avoid during pregnancy are as follows:

1. Walnuts: Walnuts are rich source of omega-3 fatty acids just like fish. Research confirms that including walnuts in one's diet helps treat non alcoholic fatty liver disease.

Women ages 20 and up should consider annual cholesterol tests and blood pressure checks a part of their regular health care routine.Your physician may recommend a more frequent schedule if you have a family history of problems in these areas or other risk factors.

Iron deficiency occurs when your body doesn't have enough of the mineral iron. Your body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen around your body. If your body doesn't have enough hemoglobin, your tissues and muscles won't get enough oxygen to be able to work effectively. This leads to a condition called anemia.

Childbirth is an exciting time. You finally get to meet the baby who’s been growing inside of you for the last nine months. Yet having a baby can also be taxing to your body, especially if you’ve had a cesarean delivery. You’ll need more time to recover than you would after a routine vaginal delivery. Here are some tips to speed up your recovery.

In many countries, the phenomenon has claimed the lives of many people in winter. "With changing weather, it is necessary to spread awareness among the people and equip them with all the details to fight against CVD in winter,” Dr. Sanjay Kumar said.

Oftentimes, people who are going through a tough time in life turn to alcohol and other drugs to escape their pain. In our society, men have depended on alcohol as their companions through difficult times in life for years. However, depending on substances to cope with mental health issues is not healthy and can lead to the development of co-occurring mental health and substance abuse disorders.

International Men’s Day is observed all across the world on 19th November. It aims to acknowledge the positive value men bring to our world and societies. The day is commemorated by organizing events, campaigns, discussions, seminars, etc. aimed to raise awareness of men's overall well-being.

▪︎Menstrual cycles average approximately 28 days in length, but any cycle length between three and five weeks apart can be normal.

You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Every year November 7 is observed as Cancer Awareness Day in India in order to spread awareness about the preventive measures to decrease the cancer rates and also to educate the common public about the need for early detection and proper treatment of cancer to increase the cure rates. However, there is a lot of misinformation about the cure rates of cancer in today’s era of information technology.

Cervical cancer is one of the most common cancers in women. Human papillomavirus (HPV) infection increases a woman’s risk of developing cervical cancer.

Nutrition and physical activity are important parts of a Healthy lifestyle and living when you have been diagnosed as a pre-diabetic. Following a healthy meal plan and being active can help you keep your blood glucose level also called as blood sugar level in a healthy normal range. To manage your blood sugar levels, you need to balance what you eat and drink with physical activity and diabetes medications as prescribed by your doctor. What you choose to eat, how much you choose to eat and when you choose to eat are all important in keeping your blood glucose level in a normal range.

Winter is a time of reduced physical activity for most of us in Kashmir. The warm hamams, dull cold days and easy availability of fast foods including the delicious harissa at our fingertips make winter a time for unhealthy eating.

During pregnancy, your focus may have shifted to your growing baby. But you, too, may need some extra or "Tender, loving care"(TLC), especially if you get sick. According to the Centers for Disease Control and Prevention, some 9 in 10 women take medication at some point during their pregnancies.

It’s so normal being in stress that even people don’t recognize when they are in one until it starts showing in some kind of physical ailment. Stress is a feeling of emotional strain, basically a psychological pain. But can you believe stress isn’t always a bad thing?

The most essential thing women can do to help prevent cervical cancer is to get vaccinated as soon as possible and to get regular screenings.

Decreased heart rate less than 60 beats/minute or called Bradycardia must be deferred for blood donation and evaluated for underlying cardiac illnesses.

This means a healthy normal period. Your flow should start moderately heavy on day 2 and then taper off as your periods come to an end.

Women's health and fitness are two important aspects of life. Many health issues that women face can be improved with exercise. According to American academy of family physicians, regular exercise provides a great array of health benefits.

Relationship is that space in human life where there is reciprocal give and take. In order to establish a relationship, there is a requirement of minimum of two people. These individuals showcase attachment and care for each other. They have certain needs and requirements which are expected to be fulfilled by the other person in the relationship, and vice-versa. It is important that these two individuals have similar pictures of life and similar goals so that they can walk and work on the goals together.

Most common causes are Fissure in Ano and Haemorrhoids

Prolonged wearing of high heels can cause a permanent damages like bunions, hammer toes. The higher the heels, the greater is the pressure. This can also affect the knee and back.So on wearing high heels continuously you are increasingly damaging you feet.

Diabetes related complications like blindness, kidney disease and depression are more common in women.

Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams.

Diet plays a crucial role in maintaining overall skin health. A holistic approach is necessary to reduce acne and boost skin health. Try cutting down on junk food and follow a balanced lifestyle to achieve clearer skin.

Many women experience digestive issues during and around the time of their periods, due to hormonal fluctuations. Here are some tips for a Healthy Digestive System

If you see any of these symptoms, get to see a doctor or hospital as soon as possible.

According to the National Institutes of Health fast foods are characterized as quick, easily accessible and cheap alternatives to home-cooked meals. They also tend to be high in saturated fat, sugar, salt and calories that lead to various kinds of health conditions. The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious.

Exercise: All women should do 150 minutes exercise per week. Muscles and bones respond to exercise by becoming stronger, tensile and elastic. Regular exercise, especially weight-bearing and resistance activities, are important. Examples of weight-bearing exercise include walking, climbing stairs, and dancing. Resistance exercises – such as lifting weights can also make bones stronger. Exercising during pregnancy can benefit your health in other ways, too.

Women have unique dietary needs. Right food can not only improve mood, boost energy and help maintain a healthy weight. Also it can provide benefits through different phases of women life. When puberty begins, women need unique nutritional requirements like high calories diet 2200 calories per day plus food rich in iron, calcium, vitamins and micronutrients like zinc. Similarly post menopausal women need more grain foods, calcium rich foods, high fiber diet, and low sugars. During pregnancy women needs calcium, iron, vitamin A, C, D, B6, B 12 and folic acid as per ACOG guidelines. Smoking and alcohol should be avoided by pregnant women. During breast feeding proper quantity of calcium, protein, fluids and iron is needed. Regular check up with doctors after attaining menopause is beneficial as most of them needs HRTs for better quality life.

Legumes — beans, peas and lentils — also are good, low-fat sources of protein and contain no cholesterol, making them good substitutes for meat.

Does your child have lingering dry cough for a while now without any other sign or symptom. It is very common these days due to sudden drop in temperature with cold and dry weather conditions.

Studies show that extreme weather changes can negatively affect mental health. While some people embrace the wintry weather, others struggle with their daily tasks or fall into many mental health issues. It’s important to be mindful of how winter weather can affect your mental health and be prepared for it.

Pregnant women are especially susceptible to listeria infections.In fact, according to the Centers for Disease Control and Prevention (CDC),pregnant women are up to 10 times more likely to get infected by listeria than the general population.Pregnant Hispanic women are 24 times more at risk.These bacteria can be found in soil and contaminated water or plants.

Psychotherapy (talk therapy) involves talking with a mental health professional to treat a mental illness. Psychotherapy treatment for PTSD usually lasts 6 to 12 weeks, but sometimes it can last longer. Many forms of psychotherapy can help people with PTSD. One of the important helpful forms of psychotherapy is called cognitive behavioral therapy (CBT), which includes:

*DRINK PLENTY OF FLUIDS....42ml/kg is the best formula in 24hours ( 20%water from solid foods& 80% direct water,soups,juices if needed).Take fluids more in the early half of the day especially in old ages.

A nutritious diet rich in whole foods is a key part of good health. Follow these tips for a healthy digestive system:

5. Daily walk reduces Dementia as well as Depression

The most common Cardiovascular disease is coronary artery disease which can cause heart attacks, decreased pumping of the heart and abnormal heart rhythm leading to sudden death.

Menopause is something you should discuss with your doctor. Don't be frightened by this new chapter in your life. Consult your doctor about the effects of menopause on several parts of your health.

Troubleshoot: Listen to your body. Are you stressed out all the time? Are you eating a lot of junk food and not enough real food? Do you have a history of antibiotic use? Find the root causes of your period problems so that you will be healthier overall.

For upper part of abdomin do not take milk preparations as internal organs get contracted like Gall bladder & pictures may get obscured.

Take common clues to stress—headaches, indigestion, sleeplessness seriously.

▪︎Gas is especially common during the second trimester of pregnancy, as the digestive system slows down. Gas buildup can cause belly pain, cramps, burping, and flatulence.

From westernization, the polarization of the labour market, unemployment to hustle culture, sustainable choices and the changing roles of HRDs. A lot has changed in the past few decades. The world of work continues to change in mostly uncertain ways. COVID-19, for example, has impacted economies, businesses and jobs in ways that we could have never thought of. We must be prepared for these uncertainties. However, uncertainties can create fear around what the future of work may hold for us.

3. Pregnancy tumor or pyogenic granuloma are the lumps that form on gums between teeth. These tumors usually go away on their own after giving birth, but in rare cases needs removal.

All the food we consume is ultimately broken down in the gut to a simpler form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system and a healthy gut (stomach) microbiome. A healthy gut contains healthy bacteria and immune cells that ward off infectious bacteria, viruses and fungi. A healthy gut also communicates with the brain through the nerves and hormones, which helps maintain general health and wellbeing.

This is the time to wake up and spread the awareness , change the food habits, regular exercise,and general screening at the time of menarche.

C.Add one year minus 3months plus 7days to the first day of last menstrual period (One year-3 months +7days of day first of last menstrual period)

Dietary restriction, oral Vitamin E and brisk walking are very effective in treating fatty liver. It is well known that 1000 kcal calorie deficit/day induces a weight loss of 1 kg/week. People having fatty liver should be strictly advised to avoid fructose-containing beverages/foods. Red meat should be restricted while fish and poultry are safe. Olive oil is the best oil to use for cooking followed by sunflower oil. Vegetables, fruits, legumes and nuts can be taken in plenty. Coffee consumption is shown to decrease fatty liver. 150 min/week of brisk walking is very effective in reducing hepatic fat.

Everyone needs to work for a living. Fortunately, some get more than basic things from it- an internal self-satisfaction and sense of power of certainty. Work has been a habit, to some it works like an addiction and to others just a way for surviving. With time being, people are found to be adhering towards work like it’s the only aspect of life that is to be fulfilled rigorously and consistently. They forget that other aspects of their lives are equally important and play equally important roles. Knowingly or unknowingly, work has collided with other areas of life in most people. And their work-life balance comes into the frame. This term was coined in 18th century, before there used to have no limits or set of time of working, and often work overlapped with other aspects of life. Robert Owen introduced this term to make balance between career, family and other areas of life so he did advocate for the universal “8 hours labor, 8 hours rest, 8 hours recreation”. First he experimented

Don’t smoke and carve out time to exercise aerobically at least 150 minutes each week. Or 30 minutes walk every day, Taking these steps early on can be lifesaving later. It’s a busy time in life, especially if you’re raising a family and working full time, but the things you do now can really impact how healthy you’re going to be in your sixties and seventies.

While osteoporosis is most common in older people, it sometimes affects young people, including premenopausal women in their 20s, 30s and 40s. The term “premenopausal” refers to women who are still having regular menstrual periods and have not yet reached menopause. While it is uncommon for premenopausal women to have osteoporosis, some young women have low bone density which increases their chance of getting osteoporosis later in life.

Dr Rubeena Shaheen, State Tuberculosis Officer (STO) told Rising Kashmir that Tuberculosis cases are on decline in Kashmir division.

World Mental Health Day was first observed on October 10, 1992, as an annual activity of the World Federation for Mental Health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Breastmilk is the ideal food for infants. It is safe, clean and contains antibodies that help protect against many common childhood illnesses.

To keep your Vascular system healthy, you need to be careful about what you eat.

Flu or influenza occurs due to a range of viruses and in majority of cases, these infections are self-limiting and get cured themselves. Only, some symptomatic treatment for fever, running or stuffed nose, headache etc is required. However, they never require antibiotics which are basically meant for bacterial infections. So one should not take antibiotics during viral infections, including flu unless there's superadded bacterial infections which is characterized by thick purulent (yellowish) sputum or expectoration, prolonged fever and other constitutional symptoms.

Uterine fibroids are non-cancerous growths on or in your uterus. Not all fibroids cause symptoms, but one in 3 women will get symptoms like heavy periods, backache, frequent urination etc. Uterine fibroids are made of smooth muscle and fibrous tissue, and the size may vary from a pea to a melon.

It is important to understand that fearing the future is very natural. However, if this fear causes disruption in your day-to-day activities, it must be addressed. The first thing you must introspect is why this fear is causing such significant distress. In simpler words, why is the fear of the end of the world magnified? A possible explanation for this is the tendency of individuals to fixate on things that are simply beyond their control. Spending too much mental energy on things you have no control over will inadvertently make you feel helpless, and thus, you will experience anxiety.