It is important to understand that fearing the future is very natural. However, if this fear causes disruption in your day-to-day activities, it must be addressed. The first thing you must introspect is why this fear is causing such significant distress. In simpler words, why is the fear of the end of the world magnified? A possible explanation for this is the tendency of individuals to fixate on things that are simply beyond their control. Spending too much mental energy on things you have no control over will inadvertently make you feel helpless, and thus, you will experience anxiety.

Most adults get between 7 to 9 hours of sleep each night and older adults over 65 years of age get 7 to 8 hours. Babies need up to 17 hours, while the range for teens is 8 to 10 hours. Sleep should be uninterrupted, as interrupted sleep interferes with the natural process of cycling through the different stages of sleep and a person may suffer from the effects of sleep deprivation. It has been also found in research that in people maintaining a regular bedtime is associated with decreased risk of obesity and diabetes.

Stress among doctors is an issue that is always rare in usual discussions. Understanding the stress doctors face and how it affects them can help us to understand behind-the-scenes factors that doctors deal with, and raise awareness of their heavy levels of stress. More importantly focusing on the job factors that create the most significant stress and the way that this stress can be managed can not only help the doctors but anyone who has a stressful job; particularly one that is stressful in the ways that doctor’s lifestyles can be stressful.

Avoid the night shift, if possible. Regularly working the night shift might put you at higher risk of infertility, possibly by affecting hormone production. If you do work the night shift, try to get enough sleep when you're not working.

Anaemia (Lack of Blood) is not the actual disease but it is a condition caused by some other underlying medical illnesses.

Insomnia is the most common problem nowadays throughout the world. It has affected almost 33% population of our country. People without Insomnia suffer from sleep problems too. It is important to understand that sleep affects both our mental and physical wellbeing. Sleep plays an important role in good physical and mental health. Sleep deprivation can make a person feel irritable, frustrated and exhausted, but also has long term consequences on health. Sleep deprivation is linked to a lot of health diseases such as diabetes, heart disease and depression. It can also exacerbate the symptoms of many health diseases such as anxiety, depression, bipolar disorder.

To call self-medication a curse will not be wrong. This malpractice should be avoided as a whole, especially during pregnancy because some drugs are contraindicated during pregnancy. The pregnant lady should consult the doctor every time before taking any medicine to avoid damage to herself and her growing fetus in her womb.

How much exercise can I do? How often can I exercise each week? What type of exercise should I do? What type of activities should I avoid? Should I take my medication(s) at a certain time around my exercise schedule? Do I have to take my pulse while exercising?

He further added that once the patients are diagnosed with premature greying then doctors evaluate them on psychiatric level, endocrinological level and deficiency level.

Regular exercise and a healthy lifestyle are good for mothers and their babies. According to the American College of Obstetricians and Gynecologists, being active during pregnancy can:

In the world when menstruation is thought to be a problem, be your own guardian. Poor menstrual hygiene is to be taken care of seriously. Don't wait for your little girl to be old to educate them. Teach them how to take care of themselves, their hygiene and how to keep the privates clean even by using water and clean clothes and pad. Tell your kid about the use of using dry clothes and sex education per se. Even simple, non marketed products will help in living a clean and hygienic life. When you feel there is a problem, talk to doctor and take suggestions. Break the taboo barrier. Ask for suggestions from a certified gynaecologist and be the harbinger of knowledge for the girls around who are made to believe menstruating and talking about menstruation is a sin.

7.No Fruits soon with meals & preferably one hour before or one hour after meals if want to control body weight or prevent obesity & be considered as sour erractations ,indigestion & so is the possibilities.

Plant and fruits contain Fibre, which helps remove excess hormones that could lead to certain types of cancer, including hormone-dependent breast and prostate cancer. Fibre also reduced transit time for waste from the digestive system, which plays a vital role in preventing colorectal cancer. Fibres, when added adequate amount to diet, can also lead to achieving a healthy weight.

RISK FACTORS -- that increase risk for PTSD include:

Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease.

All children think and feel about themselves in some way or the other. They have a sense of self-image. They also have a fair idea about the world around themselves and how they feel about it. In today’s world, the children know what they want and what they do not want, most of the time. All this is a part of mental health.

Health needs and services for various population have come to forefront especially women's health.

Young people particularly in their 20s need to take care of their health. Maintaining a healthy routine from young adulthood can prevent or lower the risk of many diseases associated with lifestyle changes.

Men over the age of fifty are prone to the disease. The chances of developing prostate cancer increase as we age. Sixty per cent of prostate tumours occur in men over the age of sixty-five. Other additional risk factors include ethnicity (black men have the highest risk), family history of prostate cancer, obesity and smoking.

Your child's well-being is your biggest concern and their oral hygiene is an important part of their overall health. Many parents assume that cavities in baby teeth does not matter because they will be lost anyway, but that's not true. Dental decay in baby teeth can negatively affect permanent teeth and lead to future dental problems. Schedule your child's dental appointment at 6 months of age when the first tooth erupts.

Iron deficiency is one of the most prevalent forms of malnutrition among women in Kashmir.

As found across species in universe in general and human beings in particular, parents care for their children and they always would like to do the best for them. It is the responsibility of the parents to guide their children, correct them if they are wrong or in other way, they try to discipline them.

Chest pain due to blockages is called as angina. Anginal chest pain has several important features. Anginal pain occurs on exertion, lasts for few minutes and is relieved by rest. Its dull, non localised pain in left side of chest and may radiate to jaw, left arm, back. It may be associated with breathlessness, sweating, nausea etc. Its important to identify these symptoms . immediate medical attention sought at right time can prevent serious complication.

BEST FOODS TO INCREASE PLATELETS

Self-medication and taking medicine on the advice of a person other than the doctor is the commonest trend nowadays which has proven very dangerous and detrimental as a result of which the patients reaching to the doctor with multi-organ failure like: Renal failure, Hepatic failure etc. This malpractice should be avoided as especially during pregnancy because some drugs are contraindicated during pregnancy.

Drug and substance abuse places people at particular risk for contracting viral hepatitis. Engaging in risky behaviours that often accompanies drug abuse increases the risk of contracting HBV and, less frequently, HCV.

Obesity negatively impacts the health of women in many ways. Being overweight or obese increases the relative risk of diabetes and coronary artery disease in women. Women who are obese have a higher risk of low back pain and knee osteoarthritis. Obesity negatively affects both contraception and fertility as well. Maternal obesity is linked with higher rates of cesarean section as well as higher rates of high-risk obstetrical conditions such as diabetes and hypertension.

1, Strong motivation is needed to get rid of smoking addiction. Consult doctor for nicotine replacement therapy, avoid triggering situations, delay smoking by motivating yourself not to smoke for more and more time, quit gradually in a weeks time or more, chew on sugarless candies, seek support from friends and family.

If there is one thing that stymies the beautiful institution of marriage and turns the pious bond between two souls into a nightmare, it is dowry. It is not only a curse but a worst kind of social evil too. Although this phenomenon is not so pervasive in our society and off-late it is seen our youngsters are taking the lead in going for simple marriages without any dowry whatsoever. But still the rituals and customs around marriage are burdensome for families of brides. Need of the hour is to put in place a robust anti-dowry system both at the society and institutional level and anti-dowry laws made more stringent. As Mahatma Gandhi has rightly said: “Any young man, who makes dowry a condition to marriage, discredits his education and his country and dishonours womanhood.”

A common condition,female infertility is an inability to get pregnant and have a successful pregnancy.This is typically diagnosed after a woman has tried to get pregnant through unprotected sex for 12 months without a pregnancy.

Among women, 90% have one or more risk factors for heart disease at some point in their lives, according to American Heart Association statistics. Yet 80% of cardiovascular diseases are preventable.

In women of childbearing age, uterine fibroids are the most common noncancerous tumour. It is one of the most common causes of miscarriage and causes many women to experience horrible pain and distress. It is not known what causes fibroids. Some women are more likely to experience fibroids if they are overweight or African-American. Symptoms of fibroids include:

Women's mental health is very important, so in order to deliver effective help, women's health must incorporate mental and physical health across the life cycle in addition to reproductive health.

Gratitude is the way of looking at life from a positive point of view. When you practice gratitude it helps you balance both positives and negatives in life. So the setback don't make you too much despondent.

Mastitis is an inflammation of breast tissue which is common among breastfeeding moms. It can progress into a bacterial infection if it's not treated right way. In fact, one in 10 moms may develop it while nursing. Mastitis may only affect one breast at a time or — occasionally — both. If you are breastfeeding, it's called "Lactation Mastitis".

It is not only treatment gap but another barrier which is affecting persons with mental illnesses, is the stigma and discrimination. Stigma and discrimination affect their opportunities in education, job prospects, and also affects their families and loved ones.

If ever there was a need to affirm our commitment to mental health, it is today, on the 30th anniversary of mental health day. Thirty years back when Richard Hunter thought of telling the world that there is no health without mental health and he proclaimed 10th October as mental health day to focus the world’s attention on improved care for mental health issues.

Globally, inequalities exist in the resources available for mental health care. The median number of mental health workers varies from below 1 per 1 lakh in low-income countries to 72 per 1 lakh in high-income countries. The median number of mental health beds per 1,00,000 population ranges below 7 in low and lower middle-income countries to over 50 in high-income countries.

Let us understand this unequal world of mental health through the prism of Motivational theory of Maslow. According to Maslow, needs create motivation in ascending manner from basic safety needs to higher needs like esteem needs. While it may seem that safety, food etc. are real needs and more potent in motivating our behavior, however, only till they are not fulfilled. Once fulfilled the next needs take the same potency as needs in motivating our behavior. So, we can say most people in our society fill their belly, may have shelter to live but with respect to love, belonging, and esteem there is so much disparity.

In Kashmir Division, Srinagar district tops with more patients admitted, followed by Baramulla, Anantnag, Kupwara, Kulgam, Budgam, Pulwama and other districts.

Pain associated with menstruation is called dysmenorrhea.More than half of women who menstruate have some pain for 1 to 2 days each month.Usually, the pain is mild.But for some women,the pain is so severe that it keeps them from doing their normal activities for several days a month.

For most women who are overweight or obese, the safest and effective way to lose weight, as advised by experts is to eat less and exercise more. However, effective weight loss plans include several parts.

Among other things, Women need calcium to build healthy bones and teeth, and to keep them strong as their age advances. Furthermore, to regulate the heart’s rhythm, and ensure their nervous system functions properly calcium supplementation is required. Calcium deficiency can lead to, or exacerbate, mood problems such as irritability, anxiety, depression, and sleep difficulties. If women don't get enough calcium in their diet, their body tries to take calcium from the bones to ensure normal cell function, which eventually leads to weakened bones or osteoporosis. Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium, in combination with magnesium and vitamin D, to support their bone health.

▪︎Do practice good hygiene. Wash your hands before handling food, after using the bathroom and after handling pets. Wash your hands often when you have a cold.

Video-assisted thoracic surgery (VATS) has developed very rapidly from last decade. It has replaced conventional open thoracotomy as a standard procedure for some simple thoracic operations as well as an option or a complementary procedure for some other more complex operation.

There is almost no disease that exercise doesn't benefit, you should Wait at least 60 minutes after eating a meal before you take part in exercise, Don’t skip the warm-up and cool-down.,Balance your exercise with seated activities,Remember to drink water when you are thirsty,Rest as needed during exercise. It is best not to lay down after exercising because it reduces your tolerance,Slowly increase your exercise level, especially if you have not been getting regular exercise. Exercise at a steady pace,Don’t exercise when you are sick or have a fever. Wait a few days to heal. Ask your doctor if you have questions about when you can return to your routine,Have fun! Choose an exercise you enjoy. Having fun helps you stick with your routine,

Women with severe menopause symptoms particularly those experiencing 'hot flashes' and night sweats are 50% more likely to develop what's known as 'subclinical atherosclerosis' which is a slight narrowing and hardening of the arteries that might not produce any symptoms but can still increase the risk of heart attacks and other serious cardiovascular events.

You may be surprised to learn that being overweight or having obesity are linked with a higher risk of getting 13 types of cancer and these cancers make up 40% of all cancers diagnosed in the United States each year. Many things both genetic and environmental are associated with cancer risk, but avoiding tobacco use and keeping a healthy weight are two of the most important steps to lower risk of getting cancer. Body mass index (BMI) is used as a screening tool for overweight and obesity. For adults, a person with a BMI from 25.0 to 29.9 is considered overweight. A person with a BMI that is 30.0 or higher has obesity. For children and teens, BMI is calculated the same way, but interpreted in a different way. BMI for children is often compared to the average BMI of other children in the same age group.

Good nutrition is important at every stage of life. Today we are surrounded by food choices like never before! Eating well and being active can help you:

The most important advice for a woman who wants to get pregnant is to know her body, specifically her menstrual cycle. It's Important to know how far apart her cycles are, so she can more accurately time intercourse in order to get pregnant.

Overweight and obesity can cause changes in the body that help lead to cancer. These changes can include long-lasting inflammation and higher than normal levels of insulin, insulin-like growth factor, and sex hormones. The risk of cancer increases with the more excess weight a person gains and the longer a person is overweight. People should maintain their weight by adopting healthy lifestyle, eating healthy diet, and by participating in different types of sports. Other risk factors can also contribute to these cancers like hormone levels, changes (called mutations) in genes, long-lasting infections, and tobacco and alcohol use. Being overweight or having obesity doesn’t mean that someone will definitely get cancer. But it does mean that they are more likely to get cancer than if they kept a healthy weight. More than 90% of new obesity-related cancers occur in men and women who are 50 years old or older. Further obesity is main risk factor diabetes type 2, hypertension, dyslipedemia, h

According to World Health Organization (WHO), there has been a 13 per cent rise in mental health conditions and substance use disorders worldwide in the last decade. Based on the estimates of the WHO, approximately 7.5% of the Indian population is suffering from any kind of mental illness.

Since the evolution of mankind, vaginal delivery (normal delivery), has been the only way of delivering a baby. So, it is considered natural and best. But, in modern era, Caesarean section (C-section) does have a place.

The post menopausal women are almost at equal risk of various diseases as men have. They shall take around 2000 kcal daily which shall predominantly include proteins.

Besides genetic predisposition, smoking and non smoking tobacco consumption, high cholesterol, diabetes, high blood pressure, high caloric diet, overweight (BMI ≥23m/kg2 ) or obesity, low intake of fruits and vegetables, lack of physical exercise, short sleep duration (<6 hours), poor quality of sleep, low vitamin D3, stress, type A personality (time urgency, perfectionist), type D personality (negative view of life and everything around) are important in younger age group.

If heart is healthy whole body is healthy. This year's theme on World Heart Day is “use heart to connect”. For healthy heart we need to follow a few advices like

Heart disease is sometimes called a silent killer, because many women experience no symptoms until they have a heart attack. Women who do have symptoms may notice chest pain (angina), heart palpitations (arrhythmia), shortness of breath, and extreme fatigue. Women are more likely than men to have pain in the neck, jaw, throat, back, or abdomen.

The COVID-19 infection has put an extraordinary burden on the healthcare system in India. The vaccination process continues across the country amid the pandemic situation. However, in Jammu and Kashmir, the situation was managed effectively to a larger extent. To understand the current scenario of Covid-19 situation, vaccination process and measures taken by the government for the mitigation of pandemic and third wave, Rising Kashmir’s Health Correspondent, Mansoor Peer talks to Director General, Family Welfare MCH and Immunisation, J&K Dr Saleem ur Rehman.

Being physically active is one of the best things you can do for your heart.

Repeated exposure to loud noise and even a one-time exposure to loud noise can damage the delicate, sound-sensitive hair cells in your inner ear. To protect your hearing:

3.Women ages 21-65 should have annual pelvic exams and a Pap smear at least every three years.

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically Her menstrual cycle. It is important to know how far apart her cycles are so that she can more accurately have intercourse to try to get pregnant.

Stimulates the uterus to contract and return to normal size.

Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body.

Eating mindfully may also help regulate appetite, aid in digestion and make eating an enjoyable and pleasurable experience. Mindful eating is not about restricting yourself, it is about enjoying and appreciating food. Although some people may find that eating more mindfully leads to weight loss, doing so with the expectation or intention to lose weight can be self-defeating.

Anxiety is connected to increased activity in the hypothalamic-pituitary-adrenal (HPA) axis of the brain. The HPA axis plays a role in digestion and emotional control, among other things. It can cause an increase in hunger when it isn't working properly, which can lead to weight gain and obesity. Anxiety and obesity have a number of risk factors, such as a history of childhood abuse and personality features such as neuroticism, sensitivity to criticism, and a desire to avoid stress.

We all have low back ache at some point in our lives. Some of us have it very often while others get it rarely. Our lower back starts right where the rib cage ends. The tissues here include the vertebra, discs, muscles, nerves , ligaments and tendons.

Women who have attained menopause (stoppage of monthly cycles)

Food Fuels our Bodies and also Impacts how we Perform,Physically & Mentally. Certain Food Chemicals Interact with Mood like;Alcohol,Caffeine,Nicotine & Drugs Interrupt Healthy Chemical Balance within the Brain,While Nutrient Rich Foods can help Control and Cope with certain Mental & Physical Health Symptoms. What we Eat Matters for every Aspect of our Health,but Especially our Mental Health.

Self-medication is the use of nonprescription medications by people of their own initiative without medical supervision. Paracelsus, the alchemist-physician quoted"all drug's are poisons"and as people vary greatly in their sensitivity to drugs,an appropriate dose for one person can be overdose for other.

Alcohol use disorder & depression are two illnesses that frequently coexist

Today, 3-10% of pregnancies are affected by abnormal glucose regulation and control. Of these cases, 80-88% are due to abnormal glucose regulation during pregnancy what we call as gestational diabetes mellitus (GDM). There are arround 20 percent mothers who have preexisting diabetes with 35% having type 1 diabetes mellitus, and 65% type 2 diabetes mellitus.

▪︎If you exercise regularly, you may lower your risk of a heart attack and stroke.

Although you need a variety of nutrients all through your pregnancy to keep yourself and your baby healthy, we have selected a few which are particularly important for your baby's development in your first trimester.

Balanced diet with adequate amount of fruits and vegetables, good protein diet and less carbohydrate and fat diet.

We all want to stay sharp and focused as we age, yet our brains change over time. Problem-solving, memory and recall, spatial reasoning, and information processing can slow or diminish over the years. This is a normal part of aging, but it doesn’t have to slow you down. Your genes are not your destiny. Even women who have a family history of Alzheimer’s or other forms of dementia are not destined to develop it themselves. The choices we make every day matter.

Depression that occurs after the birth of a child is known as postpartum depression. Postpartum depression is more severe and lasts longer than the "baby blues," which refers to the worry, sadness, and exhaustion that many women experience after giving birth. Symptoms of the "baby blues" usually go away on their own after a few days.

Taking care of bones is important throughout life, including before, during, and after pregnancy and breastfeeding. A balanced diet with adequate calcium, regular exercise, and a healthy lifestyle are good for mothers and their babies. Calcium is an abundant mineral present in bones and is main attributing to its strength and density. Although calcium is important throughout lifetime, but body’s demand for calcium increases during pregnancy and breastfeeding because her baby needs it for the growth and development of skelton and is an important component of various metabolic pathways in body.

Research suggested that in children whose mothers experienced high levels of stress during pregnancy may be more likely to have emotional issues in later life.

The internet is a great way to get rapid communication and information. It is extremely efficient for those chores, and there are frequently professional and personal duties that need being online for business or family.

Whether your Dining Style is“Grab‘n’ Go”Or“Sit & Chill,” Pay Attention to what you Eat.

Girls and women living with an eating disorder experience eating, body shape, and weight as primary focus points in their life. They may feel compelled to eat, to restrict their food intake, or to compensate for eating in order to control their body size. These behaviours are physically and emotionally harmful and damaging to overall well-being. Examples of eating disorders include Anorexia Nervosa, Bulimia Nervosa and others.

Nonverbal communication abilities are essential for efficient communication, avoiding misconceptions, and building trusting relationships, both socially and professionally.

CHLOASMA is a Skin Condition that can affect 50-70% of Pregnant Women.Also known as MELASMA OR CHLOASMA GRAVIDARUM...."THE MASK OF PREGNANCY".Chloasma is characterized by Symmetrical Patches of Dark Skin,Commonly seen on the Cheeks, Upper Lip,Forehead & Chin that can

Heart attack is a leading cause of death in world .Each year an estimated 17.9 million lives are lost because of cardiovascular disease.

Musculoskeletal pain affects bones, joints, ligaments, tendons or muscles. An injury such as a fracture may cause sudden, severe pain. A chronic condition like arthritis may also cause pain. If musculoskeletal pain interferes with your usual activities, speak with a healthcare provider. The right treatment by a trained person can help relieve the pain.

Dysmenorrhea is the term for pain that occurs during menstruation. More than half of menstruating women experience pain for one to two days each month. In most cases, the discomfort is minor. However, for some women, the pain is so severe that it prevents them from performing their daily activities for several days each month.

1.Soothe skin with virgin coconut oil

Interstitial cystitis (IC) is a bladder condition that causes recurring discomfort or pain in the bladder or the surrounding pelvic region. Inflammation or irritation of the bladder walls in people with IC can cause scarring and stiffening of the bladder. Anyone can be affected by IC, but it is more common in women than in men. Some people have one or more of the following symptoms, while others have none:

Read a book or watch TV until you become drowsy, and then go to your bedroom to fall asleep naturally. Try to maintain a regular time for going to bed and for getting up. Usually going early to bed at night and getting up early in the morning makes you healthy.

Among women of childbearing age, uterine fibroids are the most common noncancerous tumours to be found. Uterine fibroids are made of muscle cells and other tissues that grow in and around the uterus lining. The exact cause of fibroids remains unknown. African-American ethnicity and obesity are both risk factors. Fibroid symptoms include:-

Procrastination refers to delaying the work which has been given to us till the very last moment. It is not about being lazy; many people also claim that the work is best while they are procrastinating. Procrastination is not only the matter of delaying the work, it is also about poor time management skills. To overcome procrastination we should know the reason behind it, the causes can differ from person to person. Procrastination is going to be one of the main barriers which could cause delay in our getting up and doing something right and also making decisions, sometimes it happens that to reach the goal we find a lot of difficulties to do a particular task and it becomes very difficult to fulfil the task given. Some of the reasons could be academic pressure, depression, obsessive compulsive disorder and maybe attention deficit hyperactivity disorder, these are some reasons people might procrastinate because they're going through some psychological issues. Other than this there cou

Humans have a biological predisposition to form an attachment to social partners, and they seem to form attachment even toward non-human and inanimate objects. Similarly, people also form attachment toward the technology. Technologies are creating an enormous ripple in the pond of human behaviour. Twenty first century has given countless technological breakthrough. Since then, technology appears as if it has become a necessity. Almost everyone in the world is into technology. It has even been used as a status symbol. Now, We have forgotten a world without technology because we have become lost within digital world. People have succumbed to relying on technological developments, and without a smart phone in hand, laptop at the ready and Kindle in the bag, some do not even know how to act in society.

Marital dispute or conflict has various dimensions that can determine the kind of effect it can create on the children like frequency, intensity, content, and resolution. Cummings classified marital conflicts as destructive and constructive. Constructive arguments involve a healthy argument between parents that ends in a resolution of the matter.

Hot Flashes are one of the Most Common Symptoms of Menopause.They are characterized by Sudden Body Heat,Flushing and Sweating.

After having a baby, you should get at least 150 minutes of moderate-intensity aerobic activity every week. You can divide the 150 minutes into 30-minute workouts on 5 days of the week or into smaller 10-minute sessions throughout each day. For example, you could go for three 10-minute walks each day.

MENOPAUSE is a Natural biological process that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average is 51 in the United States.But the physical symptoms,such as Hot Flashes and Emotional Symptoms of Menopause may Disrupt your Sleep,Lower your Energy or Affect Emotional Health.There are many effective treatments available, from Lifestyle Adjustments to Hormone Therapy.

Heart beats suddenly spike due to stress, excessive emotions or any modifiable environmental factors. We need to keep heart beating safely and adress all the issues that lead to increased heart rate.

Social phobia can interrupt daily life and daily routine, social life, school performance, etc. Children who are shy at a young age tend to have social anxiety in later life. It leads to consistent fear and pressure of social performance and embarrassment, not being able to control the symptoms can lead to frustration, irritability, feeling of hopelessness, isolation leading to depression. Some of the common symptoms that children with social phobia show are sweating, increased heartbeat, hesitant in starting or initiating a conversation. Sometimes a trauma during early childhood or seeing family disputes can trigger anxiety in children in later life.

Hypertension is an increase in the blood pressure by which the heart pumps blood to all the organs of the body. When BP increases, the heart has to work harder to send blood to organs causing damage to brain kidneys heart and other organs. BP Is diagnosed when the BP is above 140 mmHg systolic and >90MM Hg diastolic.

• Before you see your healthcare practitioner, it can be helpful to chart your cycles for three to six months. It is important to note the date your period begins as well as its length.

South Asians represent approximately ¼ of the world's population – yet they account for nearly 2/3 of the world's heart disease patients and more than ½ of the world's cardiovascular deaths. As a matter of fact there is a 40% higher chance of death from heart attacks among South Asians than the average population. Country-wise, China has the highest number of heart disease deaths, followed closely by India & then Russia, the United States and Indonesia. Moreover, 25% of heart attacks occur under age 40 in the Indian sub-continent and 50% occur under age 50. Tragically, South Asians (India, Pakistan, Bangladesh, Nepal, Bhutan, Maldives and Sri Lanka) are perhaps genetically predisposed so that coronary artery disease (CAD) occurs up to 10 years earlier, having 4 times more risk than the general world population, on average. Thus prevalence of CAD in the Indian subcontinent is presently one of the highest and is further on an increase. The Kashmiri population is undergoing lifestyle chan

Patients are the main focus when it comes to dealing with them, especially those who have chronic, debilitating, life threatening or disabling illnesses like Severe Mental illnesses (Schizophrenia, Bipolar Affective disorder, Drug Addiction, Severe Depression or Anxiety Disorders, Intellectual Disability and learning disorders in children etc,) Dementia, Cancer and Parkinson’s disease. However, the problems faced by caregivers of such a patient population are least recognized and addressed. Usually family members are key to the delivery of long-term care for patients and loved ones. Family members provide care to an aging family member, patients with specific illness such as mental health illness, children with learning disabilities, parkinson disease, dementia, and terminal cancer. The role of caregiving is no easy road. Caregivers provide a vital line of support to the loved ones and recipients of care that they dedicate time for. They take the primary responsibility for someone who

MENOPAUSE:IT IS THE NATURAL BIOLOGICAL PROCESS That marks the end of your Menstrual CYCLE.It is Diagnosed after you have gone 12 Months without a Menstrual Period.Menopause can happen in your 40's and 50's,But the Average is 51 years in United States What Does a Hot Flash Feel Like

A non-communicable disease (NCD) is a disease that is not transmissible directly from one person to another. NCDs include Parkinson's disease, autoimmune diseases, strokes, most heart diseases, most cancers, diabetes, chronic kidney disease, osteoarthritis, osteoporosis, Alzheimer's disease, cataracts, and others. Once considered disease of affluence, NCDs now account for 70% deaths worldwide both among rich and poor countries.Women face the brunt of NCDs with thyroid disorders, diabetes, cancer and heart disease on the rise, and 2 out of 3 women die of an NCD. Some risk factors like age and genetics are not modifiable but others like using tobacco, dietary fat and sugars, physical inactivity and harmful use of alcohol are modifiable or can be changed. Hypertension leads to heart disease, stroke and kidney disease and many people land up in ICU or dialysis centres with lifelong morbidity. Diabetes leads to heart disease, blindness, amputations, and kidney failure. It is important to

This disorder is termed PCOD when it is just confined to ovaries. The ovaries typically become bulky with multiple small cysts called follicles arranged at its periphery in a pearl string like manner. PCOD is typically diagnosed on Pelvic ultrasound.

Postpartum period is a crucial phase in women so they should take good care of themselves after delivery. They shouldn't stop taking iron and folic acid supplements which they had during the pregnancy because blood loss during delivery and postpartum can lead to anemia. Also its necessary to replenish iron stores

The top three risk factors for mortality in India are high blood pressure, high fasting blood sugar levels (measured as fasting plasma glucose), and overweight/obesity. Excess diet of carbohydrates, total fats, saturated fats, trans fats, and sodium is strongly connected to these top three risk factors.

Being physically active most of the days in a week is part of a healthy pregnancy because it helps to :

Neural tube defects (like anencephaly and spina bifida) happen in the first few weeks of pregnancy; often before a woman finds out she’s pregnant. Also, almost half of all pregnancies in the United States are unintended. These are two reasons why it is important for all women who could become pregnant to be sure to get 400 mcg of folic acid every day, even if they aren’t actively planning a pregnancy any time soon. By the time a woman realizes she’s pregnant, it might be too late to prevent these birth defects. Plan ahead! Starting today is the best option.

The COVID-19 pandemic has profoundly affected the lives of the global population. The pandemic's challenges can be stressful and overwhelming. In India, March 2020 onwards lockdown was imposed, and the subsequent "unlock" restricted intra and extra movements of individuals. Social distancing, home-schooling, unemployment, financial concerns, isolation, and a slew of other changes have left us physically and emotionally exhausted in the current times. According to gynaecologists and psychiatrists, the stress of the pandemic has produced alterations in menstrual cycles or a worsening of premenstrual syndrome, or PCOS, in women. Periods of stress and Psychological distress are the one of the causes affecting women’s menstrual cycles.

Lack of awareness & prevalence of myths stop people from organ donation

Most relationships and family dynamics are often not prepared to learn that their loved one is suffering from a mental illness, as they always assume it to be an alien concept.

The most commonly sites of ectopic pregnancy are fallopian tubes. It can also occur in cervix, cornu of uterus or at the scar site.

When it comes to maintaining hygiene, the skin in your intimate area requires special, delicate care. Washing with ordinary soaps/ gels can lead to imbalance in pH levels, which in turn can lead to problems like itching, odour and infections.Use high-quality dermatologically and gynaecologically tested intimate wash that’s also hypoallergenic.

The most noticeable sign of rapid cycling is an abnormally frequent shift from mania or hypomania to depression and back again. Manic episodes in bipolar 1 last at least seven days fewer if they are severe enough to need hospitalisation. In certain situations, bipolar 1 may also involve depressive episodes. It is also possible to experience mixed episodes that contain signs of both mania and depression. Depressive episodes alternate with hypomania in bipolar 2 rather than full-fledged manic episodes. Rapid cycling, on the other side, has four or more episodes of any sort during a 12-month period. These mood fluctuations occur at random and might persist for several days or weeks. Some may be significantly shorter or longer than others. These rapid cycle patterns differ from person to person. Some people begin with rapid cycling, others experience it gradually. In either case, this bipolar pattern might make it difficult to operate. Mood fluctuations in rapid-cycling bipolar disorder ca

Principal sources of IAP include fuel combustion, building materials, bio-aerosols, and growing outdoor air pollution. The unclean fuels used for cooking such as wood, biomass, and kerosene are at the bottom of energy ladder which produce a range of health-damaging pollutants such as fine particles, CO, NO2, sulphur dioxide (SO2), and benzene remains a major public health concern in the developing countries.

Some of the most common skin conditions women experience include:

We all have that one friend who is most of the time upbeat, cheerful, confident, goal oriented and positive. We wish to be like them.

Iron-deficiency Anemia is the deficiency of iron in the blood. You might wonder why we require iron. Well, there is a pigment in our blood called hemoglobin which carries oxygen to all organs of the body and gives blood its bright red colour.

You will not stop working until you are too old to hold a scalpel. Your craft depends on your hands and your motor expertise. Accidents affecting one or both might ruin your career. But that could be alleviated in the future with robotic-aided surgeries. You are not indispensable for research to occur and might have a very technical role in studies (but with some work you could also manage big teams). There is a tiny margin for error when operating, but besides that, surgery is a fascinating discipline! It is also a field of medicine that always evolves with new technology.

Women experience specific illnesses related to their physiology and reproductive health. One of them being pregnancy. A very important issue that is often underemphasized in the education of health professionals and thereby to women is drug use in pregnancy and lactation thereby apart from the role of clinicians. Active patient participation is essential as optimal treatment of illness during pregnancy sometimes differs from those used in non-pregnant patients. The capacity of a drug to cause foetal abnormalities when administered to a pregnant mother is referred to as teratogenicity(teratos in Greek means monster)as placenta does not constitute a strict barrier and any drug can cross it to greater or lesser extent. Most drugs currently suspected of being teratogenic in humans increase the frequency of congenital malformations by 2-3 fold. It is, therefore, wise to avoid all drugs during pregnancy, unless compelling reasons exist for their use, regardless of the assigned pregnancy cate

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss.

Cervical cancer is one of the most common cancers in women. Human papillomavirus (HPV) infection increases a woman’s risk of developing cervical cancer. This is because the virus produces certain proteins that turn off tumor suppressor genes, which can allow the cells lining the cervix to grow too much and develop gene mutations; this, in turn, can lead to cancer.

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Making a few changes in daily routine can bring big benefits when it comes to weight loss. Here are some evidence based weight loss tips for women.

Mushrooms are an important component of human diet and some mushrooms are popular worldwide for their nutritional and therapeutic properties. However, some species are dangerous because of toxicity. Mushroom toxins have been divided into various categories as Amatoxins, Gyromitrin, Muscarine, and Phallotoxins. The toxic versions include Death cap mushrooms, Inocybe mushrooms, Cortinarius mushrooms, and Magic mushrooms. Cases of serious human poisoning generally are caused by the improper identification of toxic mushroom species. Mushroom poisoning can cause adverse effects such as liver failure, bradycardia, chest pain, seizures, gastroenteritis, intestinal fibrosis, renal failure, erythromelalgia, and rhabdomyolysis. Most of the toxins in wild mushrooms cannot be destroyed by heat so it is advisable not to pick or consume wild mushrooms

hile it is mostly preventable only about half (56%) of women recognize that heart disease is their number 1 killer even in developed world. In a survey in USA only 1 in 8 women reported it as the main killer! Women still worry more about getting breast cancer — even though heart disease kills six times as many women every year.

Gastroesophageal Reflux Disease (GERD)--also known simply as heartburn, GERD develops when stomach acid (and even stomach contents) splashes up into the esophagus; symptoms vary, but can include chest pain, a burning sensation in the back of the throat, sour taste in the throat and mouth, cough, sore throat, and hoarseness.

School routines are important coping mechanisms for all young people more so those who have any mental health issues. When schools are closed, they lose this anchor in life and their symptoms could relapse. Going to school had been a struggle for some children from various margins prior to the pandemic, but at least they had school routines to stick with. Now that schools are closed, some lock themselves up inside their rooms for weeks, refusing to take showers, eat, or leave their beds. For some children with depression, there will be considerable difficulties adjusting back to normal life when school resumes.

Some women experience mood swings, irritability and mild depression. Some get dry skin and facial hair growth. Ladies, Menopause is natural! You need to make lifestyle changes to counter bone loss and emotional stress.

Breastmilk is the ideal food for infants. It is safe, clean and contains antibodies which help protect against many common childhood illnesses.

Comprehensive researches have shown that exposure to violent video games increases aggressive thoughts, angry feelings, physiologic arousal, hostile appraisals, and aggressive behaviour and decreases pro-social behaviour (eg, helping others) and empathy. The impact of exposure of media violence has also been associated with maladaptive behaviour in adulthood. For example, a study indicated that men who had heavy exposure to media violence during childhood were more likely to engage in domestic violence than those who were less exposed. Similar results have been replicated in studies with women. (Levy & Orlans, 2000). Children may also experience anxiety or trauma as a result of exposure to media violence. Gory, or violent movies/shows/games, may result in stimulating anxiety and fear amongst children. An example of the same would be the movie IT, where a clown was portrayed as someone who torments children. Media violence may lead to the impression of aggressive or violent behaviour be

With more than one lakh cases every year, suicide has emerged as a serious health issue in India

COVID-19 pandemic has changed our lives in various ways, has affected all sphere of life viz, education, economy, health etc.People across age groups have been affected which has resulted in change in the day to day routine and lifestyle. One of the biggest casuality has been education system all over the world as the school going children and adolescents have had to shift to online mode for last one and a half year which the current generation has never experienced till date.Every calamity creates an opportunity so did the online classes.

It is important to understand guilt and few strategies need to be adopted to overcome it and embrace your true self.

Each year nearly 2 lakh people develop kidney diseases which require kidney transplant.

Women should receive annual assessment of infection risks due to health, occupation, age, lifestyle, travel and history of vaccination.

Every relationship has its share of drama, but if yours is draining more energy than it is providing, it may be time to reconsider.

Vishakha was a giant leap in expanding the principle of fairness in procedure after Maneka Gandhi case where the Court had for the first time ruled that the right to equality also includes the right not to be treated arbitrarily. After the ruling of the court in the Maneka Gandhi case, perhaps it was the first time in 1997, in Vishakha that the principle of fair and just procedure was expanded further to include a gender just procedure in furtherance of the constitutional goals of equality.

Nowadays, in addition to X-ray mammography, high resolution ultrasound and MRI is also available which aid in establishing the diagnosis.

Healthy women ensures a healthy family, healthy community as well as a healthy nation. A holistic and comprehensive approach is needed to achieve better health conditions of women.

Heart is a vital organ to be taken care of and Sleep is essential to a healthy heart. That’s because deep sleep decreases the blood pressure and heart rate to the extent that keep us fit and healthy.

4 Only two category of people are happy in life-The Mad and the Child. Be Mad to achieve a goal. Be a Child to enjoy what you achieved.

At a time when the Covid-19 cases have come down in Jammu and Kashmir, there have been concerns over the possible third wave. Director Health Services Kashmir (DHSK), Dr Mushtaq Ahmed Rather in a one to one chat with Rising Kashmir’s Health Correspondent Mansoor Peer, talks about the lessons learned in the first and second Covid wave and overall preparations of hospitals and health department for the possible third wave.

Why people use drugs is important to know. Drug use often starts in early childhood or adolescence. There could be a number of reasons for initiation of drugs. Curiosity, peer pressure, misconception that drugs relieve stress and role models (seeing elders using drugs) and surrogate advertisements are often in the background of initiation of drug use. Tobacco in front of cigarettes or smokeless tobacco and inhalants are often called entry drugs.

Women need to follow a strict healthy diet for avoiding any serious health issues. Adding different vegetables, fruits and processed foods to their diet may help. They should try having whole grains and foods containing high fibre. To avoid osteoporosis, it's advisable to add low-fat dry products with advancing age. Try to eat healthy snacks like carrots, cucumbers and low-fat yoghurt.

Along with cardio, it is also important to include resistance and weight-bearing exercises in your workout routine for the prevention of diseases like Heart ailments, Osteoporosis, Diabetes and hypertension.

Different individuals experience the manifestation of burnout in different ways. The key signs of burnout include diminished pride at work, losing sight of your goals, frustration, irritability while working, etc. The performance of the individual decreases, minimum standards of working and minimum production quality is seen. Individuals tend to make more errors, become less thorough, and have less creativity for solving problems. Personal costs of burnout include strained interpersonal relationships and poor health, e.g., fatigue, insomnia, muscle tension, etc.

Diagnosis: To diagnose varicose veins, your doctor will do a physical exam, including looking at your legs while you're standing to check for swelling. Your doctor may also ask you to describe any pain and aching in your legs. You also may need an ultrasound test to see if the valves in your veins are functioning normally or if there's any evidence of a blood clot. In this noninvasive test, a doctor runs a small hand-held device (transducer), about the size of a bar of soap, against your skin over the area of your body being examined. The transducer transmits images of the veins in your legs to a monitor, so a doctor can see them.

Exercise. Like muscles, bones respond to exercise by becoming stronger. Regular exercise, especially weight-bearing and resistance activities, are important. Examples of weight-bearing exercise include walking, climbing stairs, and dancing. Resistance exercises – such as lifting weights – can also make bones stronger. Exercising during pregnancy can benefit your health in other ways, too. According to the American College of Obstetricians and Gynecologists, being active during pregnancy can:

No Health without Mental Health ( Lancet 2007)

“We are very happy and grateful that we may be able to save lives in the coming times. We are awaiting a grant that would help bring our invention into mass production. The device is cost-effective and could be afforded by the majority of the people,” commented Manan Sajad, one of the inventors while speaking with Kashmir Despatch.

Atrial fibrillation (AF) is the commonest type of arrhythmia that affects the upper chambers of the heart. The electrical impulses that control these chambers fire in a disorganized way, which leads to an irregular heartbeat. AF itself is not a life threatening condition; however, it can increase the risk of stroke, blood clots, and congestive heart failure.

According to data available in India, the turf grass industry occupies around 30,000 acres and some 400 acres are under commercial cultivation of high valued turf grasses. The rates for turf grasses varies from species to species ranging from Rs 20 per square feet to Rs 120 per square feet including establishing charges. This indicates that out of 500m2 one can earn around 1.5 lakhs profit.

Such an undesired effect may occur in various situations, heightened sense of loneliness, maybe because of psychological distress, shifted interest, alcoholism, medical issues, shift in relationship dynamic, addiction to substance or the virtual world, employment or unemployment, lack of self-love, indifference to self and others and so on. Loneliness can result in a lot of mental health issues like depression, anxiety, sleep troubles, eating disorders and stress related issues. A contributing factor to this issue has recently become the virtual world. With the internet at almost every individual’s fingertip, we are more dependent on the virtual world than ever. From socializing to shopping, business to job, education to playing games, marketing to entertainment, we have got every and any possible content of interest at our fingertips. Already the issue at hand was growing exponentially when COVID-19 Pandemic stepped into the picture, our relations with the virtual world has also incre

HEALTH ISSUES AMONG ADOLESCENT GIRLS

1. Avoid sugar containing beverages. Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar

Physical health and personal hygiene are an intrinsic part of a woman’s well-being, especially during menstruation. Although periods are a biological process, it is important to ensure personal hygiene during these days So next time you are on your periods, take note of these tips:

The programmes were held with this year’s theme ‘Hepatitis Can’t Wait’ to accelerate hepatitis awareness and eliminate viral hepatitis as public health threat by 2030 under the constitution of Red and Yellow Ribbon club of the college.

• PROVIDE A VARIETY OF FOODS & REGULAR MEALS Children from six months of age need to eat from atleast four food groups which include – fruits, vegetables, grains, pulses and nuts, animal and dairy products. Feed children (6-8 months of age) two to four times in a day with soft porridges including all the above mentioned foods. Between 9-11 months of age feed children with small cut soft food pieces as able to chew and pureed foods. Between 12-24 months start giving them whole foods and teach them how to eat by themselves.