Regardless of a woman’s age, health, a diet plan that consists of fruits, vegetables and protein reduce your chances of getting prone to obesity-related complications. By following the guidelines of your doctor, you can be fit and your BMI index also remains unaltered. This can help women maintain their weight standards and make them strong against overweight problems. Also women should be vehemently involved in a physical activity regimen for at least 20-30 minutes by doing cardiac, running, walking, swimming, etc. These training and guidelines for women health awareness are being formatted by multiple women health care services. This would be good for their heart health, stress reduction and weight management. Women should abstain from exercises like weight lifting activities during pregnancy.